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Carbohydrate-rich baked pastry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
45.5g
· 55%
Protein
8.2g
· 10%
Fat
12.8g
· 35%
Fiber
2.4g
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Folate
68µg · 17% DV
Minerals
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Kete bread poğaça contains 332 calories per 100 g. The same amount provides 45.5 g of carbohydrates, 12.8 g of fat, and 8.2 g of protein.
Yes, kete bread poğaça is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.