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Kete Bread Poğaça Calories
Carbohydrate-rich baked pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kete Bread Poğaça (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 34.1 g of carbs, 6.1 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Kete Bread Poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
249
KCAL / 75G
Carbs
34.1g
· 12% DV
Protein
6.1g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Kete Bread Poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kete Bread Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 249 kcal |
| 1 piece (mini) | 35 g | 116 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 1 piece (jumbo) | 150 g | 498 kcal |
| 2 piece (double) | 150 g | 498 kcal |
| 1 serving (large) | 180 g | 598 kcal |
| 1 pack (whole) | 300 g | 996 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Kete Bread Poğaça
What is Kete bread poğaça?
Kete bread poğaça is a Turkish poğaça-style pastry made with or inspired by kete, a regional baked bread or pastry. Recipes vary, so the name does not guarantee one standard filling, shape, or texture.
How is Kete bread poğaça different from regular poğaça?
Kete bread poğaça is distinguished by its connection to kete bread or kete-style dough, while regular poğaça can use many other dough recipes. The exact difference in texture and flavor depends on how the baker incorporates the kete.
Is Kete bread poğaça the same as kete?
No. Kete bread poğaça is presented as a poğaça-style pastry made with or inspired by kete, whereas kete is a baked good in its own right. The two may share dough traditions, but they are not automatically the same pastry.
What is usually inside Kete bread poğaça?
Kete bread poğaça may be plain or have a filling, depending on the recipe. Cheese is one possible poğaça filling, but the name alone does not establish what is inside; check the bakery description or cut one open before serving.
Where does Kete bread poğaça come from?
Kete bread poğaça draws on Turkish kete and poğaça traditions. Kete is especially associated with eastern Anatolian cooking, but the specific poğaça variation does not have one universally agreed place of origin or fixed regional recipe.
Can you eat Kete bread poğaça for breakfast?
Yes, Kete bread poğaça works as a breakfast pastry, served warm or at room temperature. Pair it with tea and, if you want a fuller breakfast, add fruit or fresh vegetables rather than another rich pastry.
How should you store Kete bread poğaça?
Store Kete bread poğaça in a sealed container once it has cooled. Keep it at room temperature if its filling is shelf-stable; refrigerate pastries with perishable fillings such as cheese, then warm them briefly before eating for a softer texture.
Can Kete bread poğaça be frozen?
Yes, Kete bread poğaça can be frozen after cooling. Wrap portions well to limit freezer exposure, thaw them in the refrigerator, and reheat in the oven. Pastries with perishable fillings should be thawed in the refrigerator and eaten promptly.
What is the best way to reheat Kete bread poğaça?
Reheat Kete bread poğaça in an oven until warmed through; this helps the outside stay less soggy than microwave reheating. If using a microwave for convenience, heat it in short bursts because the dough can turn soft or chewy.
Is Kete bread poğaça served with tea?
Yes, Kete bread poğaça can be served with tea as a snack or part of a breakfast spread. Plain versions pair well with tea on their own, while filled versions can be served with fresh vegetables or a simple salad.
Kete Bread Poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.33mg · 15% DV
Biotin
3.9µg · 13% DV
Folate
51µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
390mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
95mg · 3% DV
Kete Bread Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kete Bread Poğaça
To burn the 249 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kete Bread Poğaça?
Kete Bread Poğaça is a Turkish baked pastry made using kete bread and shaped as a poğaça. Kete is a traditional, substantial bread associated especially with eastern Anatolia, often known for its layered texture. Recipes vary, so the precise way the bread is incorporated can differ from one kitchen to another.
The result is typically soft or gently layered, with a hearty, bread-like flavour. In Turkey, it can be served at breakfast or alongside tea, and it also makes a handy snack on the go. It is mainly a carbohydrate-rich pastry, with 45.5 g of carbohydrates per 100 g. For a lighter meal, pair a piece with fresh vegetables rather than adding another rich pastry or side.
How Nutritious Is Kete Bread Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kete Bread Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete Bread Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Kete Bread Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete Bread Poğaça Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.