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Rich, buttery traditional bread/pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Kete bread (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 50 g
205
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 50 g | 205 kcal |
| 0.25 piece (quarter) | 28 g | 115 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| ½ piece (half) | 55 g | 226 kcal |
| 1 piece (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (medium) | 110 g | 451 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 1 piece (large) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Kete bread is a traditional, rich bread-pastry associated with eastern Anatolia. It is often rolled or folded around a buttery toasted-flour filling, then baked; recipes vary by region and household.
Kete bread is usually savory, with a buttery, toasted flavor rather than a sweet filling. Some recipes vary the filling, so taste and saltiness can differ, but it is commonly served as a bread or snack.
Kete bread commonly has a filling of flour toasted in butter, though some regional or family recipes add ingredients such as walnuts. Bakery-bought Kete bread is a processed baked product made from its dough and filling.
Kete bread is most closely associated with eastern Anatolia, including areas around Kars and Erzurum. It is made in different local styles, so its shape, dough and filling are not identical everywhere.
Kete bread is made by preparing dough, rolling it out, adding a filling and folding or rolling it before baking. Some recipes use yeasted dough and others do not; the characteristic buttery filling is often toasted flour.
Kete bread is thicker and richer than lavash, and it often contains a buttery filling folded into the dough. Lavash is typically a thin, plain flatbread used for wrapping or serving with meals.
Kete bread can be eaten on its own or served with tea, cheese, olives or eggs. It also goes well alongside soup. Its buttery, filling texture means a small piece can work as a snack or part of a meal.
Yes, Kete bread freezes well when wrapped airtight. Freeze it whole or in portions, then thaw what you need and warm it briefly in the oven to refresh the outside without drying it out.
Store Kete bread at room temperature in a bread bag or airtight container once it has cooled. Avoid sealing it while warm, since trapped steam can make the crust soft and the bread damp.
Kete bread can turn dense if the dough is overworked, too dry or not rolled and folded to create layers. Add flour gradually while mixing, and handle the dough gently when shaping so the buttery layers remain distinct.
Vitamins
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B3
1.55mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.23mg · 10% DV
Sodium
210mg · 9% DV
Iron
1.35mg · 8% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 slice (thick) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kete bread is a traditional baked bread-pastry associated with eastern Anatolia. Its dough is folded with fat before baking, and some regional versions have a filling made from flour toasted in butter; recipes and shapes vary from household to household.
Buttery, substantial and often layered, it is commonly served at breakfast or alongside tea, either plain or with cheese. It is an energy-dense bake, with much of its energy coming from carbohydrates and fat, while fibre is modest. For a lighter plate, have a smaller slice with fresh vegetables or herbs rather than adding more rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.