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Kete bread Calories
Rich, buttery traditional bread/pastry
CALORIES
GI
POTASSIUM
FIBER
Kete bread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 49%
Protein
8.5g
· 8%
Fat
19g
· 43%
Fiber
2.3g
Kete bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Kete bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kete bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete bread Contain Allergens?
Contains these allergens:
Which Diets Is Kete bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete bread Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kete bread
Kete bread — Frequently Asked Questions
How many calories are in kete bread?
Kete bread provides 410 calories per 100 g. A 100 g serving contains 49 g of carbohydrates, 19 g of fat, and 8.5 g of protein.
Is kete bread suitable for a vegetarian diet?
Yes, kete bread is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.