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A round, slightly flattened wheat pastry with a golden-brown, flaky top, faintly layered edges, and a few darker toasted patches, served whole on a plain plate.

Kete bread Calories

Rich, buttery traditional bread/pastry

CALORIES · 100 G

410kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.3g

Quick answer

1 slice (thick) of Kete bread (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kete bread Nutrition Facts

Selected: 1 slice (thick) · 50 g

205

KCAL / 50G

Carbs

24.5g

· 9% DV

Protein

4.3g

· 9% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Kete bread nutrition facts table · 1 slice (thick) (50 g)

NutrientAmount% DV
Calories205 kcal
Total fat9.5 g12%
Saturated fat4.05 g20%
Trans fat0.1 g
Sodium210 mg9%
Total carbohydrate24.5 g9%
Fiber1.2 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Kete bread?

ServingAmountCalories
1 slice (thick)50 g205 kcal
0.25 piece (quarter)28 g115 kcal
1 slice (thin)35 g144 kcal
½ piece (half)55 g226 kcal
1 piece (small)70 g287 kcal
100 g100 g410 kcal
1 piece (medium)110 g451 kcal
1 serving (medium)120 g492 kcal
1 piece (large)160 g656 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Kete bread

What is Kete bread?

Kete bread is a traditional, rich bread-pastry associated with eastern Anatolia. It is often rolled or folded around a buttery toasted-flour filling, then baked; recipes vary by region and household.

Is Kete bread sweet or savory?

Kete bread is usually savory, with a buttery, toasted flavor rather than a sweet filling. Some recipes vary the filling, so taste and saltiness can differ, but it is commonly served as a bread or snack.

What is inside Kete bread?

Kete bread commonly has a filling of flour toasted in butter, though some regional or family recipes add ingredients such as walnuts. Bakery-bought Kete bread is a processed baked product made from its dough and filling.

Where does Kete bread come from?

Kete bread is most closely associated with eastern Anatolia, including areas around Kars and Erzurum. It is made in different local styles, so its shape, dough and filling are not identical everywhere.

How is Kete bread traditionally made?

Kete bread is made by preparing dough, rolling it out, adding a filling and folding or rolling it before baking. Some recipes use yeasted dough and others do not; the characteristic buttery filling is often toasted flour.

How is Kete bread different from lavash?

Kete bread is thicker and richer than lavash, and it often contains a buttery filling folded into the dough. Lavash is typically a thin, plain flatbread used for wrapping or serving with meals.

What do you eat with Kete bread?

Kete bread can be eaten on its own or served with tea, cheese, olives or eggs. It also goes well alongside soup. Its buttery, filling texture means a small piece can work as a snack or part of a meal.

Can Kete bread be frozen?

Yes, Kete bread freezes well when wrapped airtight. Freeze it whole or in portions, then thaw what you need and warm it briefly in the oven to refresh the outside without drying it out.

How should you store Kete bread so it stays fresh?

Store Kete bread at room temperature in a bread bag or airtight container once it has cooled. Avoid sealing it while warm, since trapped steam can make the crust soft and the bread damp.

Why is my Kete bread dense instead of flaky?

Kete bread can turn dense if the dough is overworked, too dry or not rolled and folded to create layers. Add flour gradually while mixing, and handle the dough gently when shaping so the buttery layers remain distinct.

Kete bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Biotin

3µg · 10% DV

B3

1.55mg · 10% DV

B2

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.23mg · 10% DV

Sodium

210mg · 9% DV

Iron

1.35mg · 8% DV

Potassium ⭐

59mg · 2% DV

Kete bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kete bread

To burn the 205 calories in 1 slice (thick) (50 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kete bread?

Kete bread is a traditional baked bread-pastry associated with eastern Anatolia. Its dough is folded with fat before baking, and some regional versions have a filling made from flour toasted in butter; recipes and shapes vary from household to household.

Buttery, substantial and often layered, it is commonly served at breakfast or alongside tea, either plain or with cheese. It is an energy-dense bake, with much of its energy coming from carbohydrates and fat, while fibre is modest. For a lighter plate, have a smaller slice with fresh vegetables or herbs rather than adding more rich toppings.

How Nutritious Is Kete bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kete bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kete bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kete bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kete bread Fat Profile

SATURATED

4.05g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.