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Ketchup-mustard mix Calories
Popular condiment mix, low calorie, salty and slightly sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ketchup-mustard mix (18 g) has 16 calories. That works out to 90 calories per 100 g. It contains 3.2 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ketchup-mustard mix Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
16
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Ketchup-mustard mix nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ketchup-mustard mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 16 kcal |
| 1 teaspoon (small) | 6 g | 5 kcal |
| 1 pack (mini) | 10 g | 9 kcal |
| 1 serving (medium) | 25 g | 23 kcal |
| 1 ounce (medium) | 28 g | 25 kcal |
| 1 pack (jumbo) | 30 g | 27 kcal |
| 2 tablespoon (large) | 36 g | 32 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Ketchup-mustard mix
What is ketchup-mustard mix?
Ketchup-mustard mix is a condiment made by combining ketchup with mustard, creating a sweet-tangy flavor with a sharper mustard note. Packaged versions are processed condiments, while a quick homemade version can be mixed fresh.
How do you make ketchup-mustard mix?
Mix ketchup and mustard together, adding the mustard gradually until the flavor suits you. Starting with more ketchup gives a milder, sweeter sauce; adding more mustard makes it sharper. Stir well and serve straight away.
What do you eat ketchup-mustard mix with?
Ketchup-mustard mix works well with burgers, hot dogs, fries, sandwiches, and grilled foods. Use it as a dip or spread a thin layer inside a bun so it seasons the other ingredients without making them soggy.
Is ketchup-mustard mix the same as fry sauce?
No, ketchup-mustard mix is made from ketchup and mustard, while fry sauce usually combines ketchup with mayonnaise. Fry sauce is creamier and milder; ketchup-mustard mix has a more pronounced tang and mustard flavor.
Which mustard is best for ketchup-mustard mix?
Yellow mustard gives ketchup-mustard mix a familiar, mild tang and blends easily. Dijon creates a sharper, more complex flavor, while whole-grain mustard adds texture. Choose the mustard based on how pronounced you want its taste to be.
Can ketchup-mustard mix be used as a marinade?
Yes, ketchup-mustard mix can coat meat or vegetables before grilling or roasting. Its thick texture helps it cling to food, but wipe off excess sauce before cooking over very high heat, since the sugars in ketchup can burn.
Does ketchup-mustard mix need to be refrigerated?
Refrigerate commercial ketchup-mustard mix after opening unless its packaging gives different instructions. Keep the lid tightly closed and use a clean utensil; leaving the bottle open or warm for extended periods can affect its quality.
Can you freeze ketchup-mustard mix?
Freezing ketchup-mustard mix is not ideal because thawing can change its texture and cause separation. Since the ingredients are easy to mix in small amounts, making a fresh portion is usually a better way to keep the sauce smooth.
Can ketchup-mustard mix replace burger sauce?
Ketchup-mustard mix can replace burger sauce when you want a sharper, less creamy topping. It will not provide the richness of mayonnaise-based sauces, so pair it with juicy ingredients or add it alongside another creamy element.
Is ketchup-mustard mix good for dipping pretzels?
Yes, ketchup-mustard mix can be served with pretzels, especially if you enjoy a sweet-and-tangy dip. It is thinner and more tomato-forward than plain mustard, so offer it in a small bowl rather than spreading it on the pretzels.
Ketchup-mustard mix Vitamins & Minerals
Vitamins
Vitamin C
0.45mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.13µg · 0% DV
Minerals
Sodium
117mg · 5% DV
Potassium ⭐
22mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Ketchup-mustard mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup-mustard mix
To burn the 16 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup-mustard mix?
Ketchup-mustard mix brings together ketchup’s tomato-based sweetness and mustard’s sharp, tangy bite. It may be bought ready-made or stirred together at home, with the balance adjusted to taste. The result is usually smooth and brightly flavoured, though the colour and texture vary by product.
It is commonly served with fries, burgers, hot dogs and sandwiches, or offered alongside grilled food as a dipping sauce. A little can add plenty of flavour to a simple meal, so serve it on the side rather than coating everything. It is low in fat and provides 90 calories per 100 g, but also contains salt and carbohydrates. For a lighter dip, mix a small spoonful with plain yogurt, or pair it with fresh vegetables.
How Nutritious Is Ketchup-mustard mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup-mustard mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-mustard mix Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-mustard mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-mustard mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.