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Ketchup mayonnaise cheddar sauce Calories
Creamy condiment sauce, high in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ketchup mayonnaise cheddar sauce (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 2.3 g of carbs, 0.6 g of protein, 5.3 g of fat and 0.1 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ketchup mayonnaise cheddar sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
59
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Ketchup mayonnaise cheddar sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ketchup mayonnaise cheddar sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 10 g | 39 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 3 tablespoon (triple) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ketchup mayonnaise cheddar sauce
What is ketchup mayonnaise cheddar sauce?
Ketchup mayonnaise cheddar sauce is a creamy condiment combining ketchup, mayonnaise and cheddar cheese. It is commonly served with burgers, fries and sandwiches; recipes vary, especially in how much cheese and seasoning they include.
How do you make ketchup mayonnaise cheddar sauce at home?
To make ketchup mayonnaise cheddar sauce, combine ketchup and mayonnaise with melted cheddar until smooth. Warm it gently over low heat and stir continuously so the cheese blends in; a little milk can loosen a sauce that is too thick.
What does ketchup mayonnaise cheddar sauce go with?
Ketchup mayonnaise cheddar sauce pairs well with burgers, fries, chicken tenders and baked potatoes. It also works as a sandwich spread; use a thin layer so its rich, tangy flavor does not overpower the other fillings.
Can you put ketchup mayonnaise cheddar sauce on fries?
Yes, ketchup mayonnaise cheddar sauce can be served over fries or alongside them as a dip. Add it just before serving if you want the fries to stay crisp, since a generous coating softens them quickly.
Is ketchup mayonnaise cheddar sauce the same as burger sauce?
No, ketchup mayonnaise cheddar sauce is not necessarily the same as burger sauce. Cheddar gives it a distinct cheesy flavor, while burger sauce recipes may use pickles, mustard or other seasonings and may contain no cheese.
How should you store ketchup mayonnaise cheddar sauce after opening?
Keep ketchup mayonnaise cheddar sauce refrigerated in a tightly closed container after opening. For a homemade batch, use a clean container and eat it within a few days; follow the package directions for a commercially made sauce.
Can ketchup mayonnaise cheddar sauce be heated?
Yes, ketchup mayonnaise cheddar sauce can be warmed gently, but avoid boiling it. High heat can cause the mayonnaise to separate and the cheese to turn grainy; stir over low heat and add a little milk if needed.
Can you freeze ketchup mayonnaise cheddar sauce?
Freezing ketchup mayonnaise cheddar sauce is not recommended because mayonnaise can separate and cheddar may become grainy after thawing. Make or portion only what you need, then keep the remainder chilled rather than freezing it.
How can you make ketchup mayonnaise cheddar sauce lighter?
You can make ketchup mayonnaise cheddar sauce lighter by replacing some of the mayonnaise with plain yogurt and using less cheddar. The yogurt makes the sauce tangier, so add it gradually and adjust the ketchup to balance the flavor.
Can ketchup mayonnaise cheddar sauce be used in pasta?
Yes, ketchup mayonnaise cheddar sauce can be stirred into pasta, though its rich texture can overwhelm a dish if you use too much. Mix in a small amount while the pasta is warm, then thin it with a splash of pasta water if needed.
Ketchup mayonnaise cheddar sauce Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.87mg · 6% DV
Vitamin A
27µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
134mg · 6% DV
Selenium
1.43µg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
23mg · 1% DV
Ketchup mayonnaise cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup mayonnaise cheddar sauce
To burn the 59 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup mayonnaise cheddar sauce?
Ketchup mayonnaise cheddar sauce brings together ketchup’s sweet-tangy flavour, mayonnaise’s creamy richness and cheddar’s savoury, cheesy taste. It is a modern condiment rather than a traditional dish, commonly served ready-made or mixed for burgers, sandwiches and other casual food.
Its smooth, thick texture makes it an easy dip for fries or a topping for burgers and wraps. The flavour is rich and pronounced, so a little can go a long way. This is an energy-dense sauce, high in fat and salt; it contains 35.1 g of fat per 100 g. For a lighter meal, use a small spoonful and pair it with fresh vegetables or simply grilled foods.
How Nutritious Is Ketchup mayonnaise cheddar sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup mayonnaise cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup mayonnaise cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup mayonnaise cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup mayonnaise cheddar sauce Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.