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Ketchup-like sauce Calories
Tomato-based sweet-tangy condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Ketchup-like sauce Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
26.5g
· 94%
Protein
1.3g
· 5%
Fat
0.2g
· 1%
Fiber
0.8g
Ketchup-like sauce Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
4.1mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Ketchup-like sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup-like sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-like sauce Contain Allergens?
No known major allergens
Which Diets Is Ketchup-like sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-like sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Ketchup-like sauce
Ketchup-like sauce — Frequently Asked Questions
How many calories are in ketchup-like sauce?
Ketchup-like sauce provides 112 calories per 100 g. A 100 g serving contains 26.5 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is ketchup-like sauce suitable for a vegan and gluten-free diet?
Yes. Based on the provided information, ketchup-like sauce is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.