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Ketchup-like sauce Calories
Tomato-based sweet-tangy condiment sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ketchup-like sauce (17 g) has 19 calories. That works out to 112 calories per 100 g. It contains 4.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Ketchup-like sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
19
KCAL / 17G
Carbs
4.5g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Ketchup-like sauce nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ketchup-like sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 19 kcal |
| 1 teaspoon (small) | 6 g | 7 kcal |
| 1 pack (mini) | 10 g | 11 kcal |
| 1 serving (small) | 25 g | 28 kcal |
| 2 tablespoon (double) | 34 g | 38 kcal |
| 1 serving (medium) | 40 g | 45 kcal |
| 3 tablespoon (triple) | 51 g | 57 kcal |
| 1 serving (large) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Ketchup-like sauce
Is ketchup-like sauce healthy?
Ketchup-like sauce can fit into a balanced meal, but it is mainly a condiment and may contain added sugar and salt. Using a modest amount adds flavor without making the sauce the focus of the meal.
Does ketchup-like sauce need to be refrigerated after opening?
Usually, yes. Refrigerate ketchup-like sauce after opening to preserve its quality, unless its package gives different instructions. Keep the cap closed and avoid putting used utensils or food crumbs into the bottle.
How long does ketchup-like sauce last after opening?
There is no single shelf life for every ketchup-like sauce; the product’s storage directions are the best guide. Keep it sealed and refrigerated when instructed, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you make ketchup-like sauce at home?
Yes. Simmer tomato purée with vinegar, a sweetener, salt, and spices until it thickens, then blend it smooth if desired. Cool it before refrigerating in a clean, sealed container; homemade sauce will not necessarily keep as long as a commercial product.
Can ketchup-like sauce be frozen?
Yes, but freezing may make ketchup-like sauce watery or uneven in texture after thawing. Freeze it in small portions in an airtight container, thaw it in the refrigerator, and stir it before using.
Does ketchup-like sauce contain a lot of sugar?
Many ketchup-like sauces contain added sugar or another sweetener, but the amount varies by recipe and brand. Some sweet taste can also come from tomatoes; look at the ingredient list to see which sweeteners the product uses.
Can ketchup-like sauce raise blood sugar?
Yes, it can affect blood sugar because it contains carbohydrates, often including added sweeteners. The effect depends on the portion and the product; people managing diabetes can choose portions in line with their care plan.
What can you use instead of ketchup-like sauce?
For a similar tangy flavor, try tomato paste loosened with vinegar and a little seasoning, or use a tomato-based salsa. These swaps taste different, so adjust the acidity and seasoning to suit the dish.
Can ketchup-like sauce be used as a marinade?
Yes, ketchup-like sauce works in marinades for foods such as tofu, vegetables, or meat, adding tomato flavor and sweetness. Because sweet sauces can scorch, wipe off excess and cook over moderate heat rather than a very hot flame.
Why does ketchup-like sauce separate in the bottle?
Ketchup-like sauce can separate when its ingredients settle during storage, especially if the bottle has been left undisturbed. Shake or stir it to recombine; if it also smells unusual or shows mold, do not use it.
Ketchup-like sauce Vitamins & Minerals
Vitamins
B3
0.15mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.7mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
154mg · 7% DV
Potassium ⭐
39mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Ketchup-like sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup-like sauce
To burn the 19 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup-like sauce?
Ketchup-like sauce is a sweet-tangy tomato condiment, usually made by cooking tomato purée or paste with vinegar, a sweetener and seasonings. Recipes vary, but it follows the familiar ketchup tradition: a thick sauce used to add a punch of flavour rather than form the main part of a meal. It is commonly served with fries, burgers and sandwiches, and can also accompany grilled foods or be stirred into a quick dipping sauce.
Its nutrition is chiefly carbohydrate, while fat and protein are low; it provides 26.5 g of carbohydrate per 100 g. A little goes a long way, so serve it on the side if you want to keep the amount in check. It pairs well with roasted vegetables as well as classic fast-food favourites.
How Nutritious Is Ketchup-like sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup-like sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-like sauce Contain Allergens?
No known major allergens
Which Diets Is Ketchup-like sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-like sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.