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Light ketchup Calories
Low calorie, reduced sugar ketchup
CALORIES
GI
POTASSIUM
FIBER
Light ketchup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 90%
Protein
1.2g
· 9%
Fat
0.1g
· 1%
Fiber
1.1g
Light ketchup Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin A
35µg · 4% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Light ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light ketchup Contain Allergens?
No known major allergens
Which Diets Is Light ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light ketchup
Light ketchup — Frequently Asked Questions
How many calories are in light ketchup?
Light ketchup contains 55 calories per 100 g. The same amount provides 12.5 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.
Is light ketchup suitable for a diet?
Light ketchup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 55, so portion size can be considered within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.