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Light ketchup Calories
Low calorie, reduced sugar ketchup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light ketchup (17 g) has 9 calories. That works out to 55 calories per 100 g. It contains 2.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
9
KCAL / 17G
Carbs
2.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Light ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (mini) | 10 g | 6 kcal |
| 2 tablespoon (large) | 34 g | 19 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (jumbo) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Light ketchup
What makes Light ketchup different from regular ketchup?
Light ketchup is formulated to have less sugar, fewer calories, or both than a comparable regular ketchup. The exact difference varies by brand, and some versions use sweeteners, so the ingredient list is the clearest way to compare products.
Does Light ketchup taste different from regular ketchup?
Yes, Light ketchup can taste less sweet or have a different aftertaste from regular ketchup. The difference depends on whether the sugar is reduced or replaced with a sweetener, and recipes vary between brands.
Can you use Light ketchup in cooking?
Yes, Light ketchup works in dipping sauces, marinades, and many cooked dishes. Its reduced sugar content can make a recipe less sweet, and it may behave differently in long-cooked sauces, so taste and adjust as you go.
Does Light ketchup contain artificial sweeteners?
Some Light ketchup products contain non-sugar sweeteners, while others mainly reduce the amount of sugar. The term “light” does not specify which approach a brand uses, so check the ingredients for the sweetener used.
Is Light ketchup a good choice for people with diabetes?
Light ketchup may contain less sugar than regular ketchup, but it is not necessarily sugar-free or carbohydrate-free. Portion size still matters; if you manage diabetes with medication or a specific meal plan, ask your clinician or dietitian how to account for it.
How should you store Light ketchup after opening?
Refrigerate Light ketchup after opening and keep the cap tightly closed. Use a clean utensil when serving it, and follow the storage directions on the bottle because brands may give different instructions.
Can Light ketchup replace regular ketchup in a recipe?
Yes, Light ketchup can replace regular ketchup in most recipes in the same amount. Since it may be less sweet or use a different sweetener, taste the dish before serving and adjust other ingredients if needed.
Is Light ketchup the same as no-added-sugar ketchup?
No, Light ketchup and no-added-sugar ketchup are not necessarily the same. Light ketchup may still contain added sugar in a reduced amount, while no-added-sugar products can use sweeteners or rely on the sugars naturally present in their ingredients.
Can you freeze Light ketchup?
Yes, Light ketchup can be frozen, but its texture may become watery or separate after thawing. Stir it well before use; for dipping and everyday serving, refrigeration usually preserves a more familiar consistency.
Can you make Light ketchup at home?
Yes, you can make Light ketchup at home by simmering tomato purée with vinegar and spices, then using less sugar than a standard recipe. Add a suitable sweetener only if needed, and refrigerate the finished ketchup.
Light ketchup Vitamins & Minerals
Vitamins
Vitamin C
1.02mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin A
5.95µg · 1% DV
Minerals
Sodium
111mg · 5% DV
Potassium ⭐
44mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Light ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light ketchup
To burn the 9 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light ketchup?
Light ketchup is a reduced-sugar, lower-calorie take on familiar tomato ketchup, typically made with tomatoes, vinegar and seasonings. It keeps the smooth, glossy texture and sweet-tangy flavour of the classic condiment, but is designed to provide less sugar and energy.
It is commonly served with chips (fries), burgers, sandwiches and grilled foods, with diners adding it at the table to taste. In the UK and elsewhere, it is also a familiar accompaniment to everyday meals and snacks. Choose it when you want ketchup’s punch without as much sugar, and pair it with simply cooked potatoes or a vegetable-rich sandwich; a small spoonful can add plenty of flavour.
How Nutritious Is Light ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light ketchup Contain Allergens?
No known major allergens
Which Diets Is Light ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.