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Ketchup-Flavored Protein Chips Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ketchup-Flavored Protein Chips (50 g) has 197 calories. That works out to 394 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 7 g of fat and 2 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ketchup-Flavored Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
197
KCAL / 50G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 40% · Fat 32%
Ketchup-Flavored Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ketchup-Flavored Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 197 kcal |
| 1 ounce (small) | 28 g | 110 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 1 serving (medium) | 50 g | 197 kcal |
| 1 pack (large) | 75 g | 296 kcal |
| 100 g | 100 g | 394 kcal |
| 2 serving (double) | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Ketchup-Flavored Protein Chips
Are ketchup-flavored protein chips healthy?
They can be a convenient protein-containing snack, but that alone does not make ketchup-flavored protein chips a balanced meal. Enjoy them alongside a varied diet rather than relying on them as a regular meal replacement.
Do ketchup-flavored protein chips taste like ketchup?
They usually have a tangy, tomato-like seasoning with a salty and sometimes slightly sweet taste. Ketchup-flavored protein chips do not taste exactly like a dip or sauce, and seasoning strength varies by brand.
How are ketchup-flavored protein chips different from regular chips?
Ketchup-flavored protein chips are formulated around a protein-rich base, while regular chips are usually made mainly from potatoes or another starchy ingredient. Their crunch and mouthfeel can also differ from familiar potato chips.
Are ketchup-flavored protein chips good after a workout?
Yes, ketchup-flavored protein chips can be a handy post-workout snack when you want something savory. They are not automatically a complete recovery meal, so pair them with other foods if you need a more substantial bite.
Do ketchup-flavored protein chips keep you full?
They may help curb hunger for a while because they contain protein, but a crunchy snack may not satisfy you as long as a meal with more volume and varied foods. Eat them as a snack, not a guaranteed meal substitute.
What are ketchup-flavored protein chips made from?
Ketchup-flavored protein chips commonly use a protein-rich base along with starch, oil, and tomato-style seasonings. The exact protein source and recipe vary by manufacturer, so the ingredient list is the best guide to a particular product.
Can ketchup-flavored protein chips replace a protein shake?
No, ketchup-flavored protein chips are not a direct substitute for a protein shake: they are a crunchy snack with their own ingredients and portion size. Choose a shake when you specifically want a drinkable protein serving.
Can you use ketchup-flavored protein chips as a salad topping?
Yes, crumbling ketchup-flavored protein chips over a salad adds a seasoned crunch. Add them just before eating so they do not soften, and go easy on extra salty toppings that could overwhelm their ketchup-style flavor.
Do ketchup-flavored protein chips need to be cooked?
No, ketchup-flavored protein chips are ready to eat straight from the package. Heating is unnecessary and may change their texture; if you want them warm, follow any preparation directions printed on that product.
How should you store ketchup-flavored protein chips after opening?
Seal ketchup-flavored protein chips in an airtight container and keep them somewhere cool and dry. Moisture quickly takes away their crunch, so eat the opened portion soon rather than leaving the bag exposed.
Ketchup-Flavored Protein Chips Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
525mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.14mg · 16% DV
Potassium ⭐
195mg · 6% DV
Ketchup-Flavored Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup-Flavored Protein Chips
To burn the 197 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup-Flavored Protein Chips?
Ketchup-flavored protein chips are a packaged savoury snack made from protein-rich ingredients and seasoned to give them the tangy, slightly sweet taste of ketchup. They come in crisp, bite-sized pieces, offering an alternative to conventional potato crisps.
Their crunchy texture and familiar tomato-and-vinegar-style seasoning make them easy to eat between meals, at a desk or while travelling. They can be enjoyed on their own or served with a simple yoghurt dip. Protein is their defining nutritional feature: they provide 40 g per 100 g. A medium pack is about 50 g, so portioning some into a bowl rather than eating straight from the packet can make it easier to keep track of how much you have.
How Nutritious Is Ketchup-Flavored Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup-Flavored Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-Flavored Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-Flavored Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-Flavored Protein Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.