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Ketchup-flavored chickpea chips Calories
Crunchy chickpea-based snack with ketchup seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ketchup-flavored chickpea chips (40 g) has 150 calories. That works out to 374 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ketchup-flavored chickpea chips Nutrition Facts
Selected: 1 pack (small) · 40 g
150
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ketchup-flavored chickpea chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ketchup-flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 150 kcal |
| 1 pack (mini) | 25 g | 94 kcal |
| 1 cup (medium) | 30 g | 112 kcal |
| 1 serving (medium) | 50 g | 187 kcal |
| 1 pack (large) | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (extra large) | 100 g | 374 kcal |
| 2 serving (double) | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Ketchup-flavored chickpea chips
What are ketchup-flavored chickpea chips made of?
Ketchup-flavored chickpea chips are made from a chickpea-based dough or flour with a ketchup-style seasoning. Depending on the product, the recipe may also use oil, starch, salt, and spices, so the exact ingredients vary.
Are ketchup-flavored chickpea chips healthier than potato chips?
Not necessarily. Ketchup-flavored chickpea chips are ultra-processed, and their chickpea base does not by itself make them a healthier choice than potato chips. The seasoning and preparation can also contribute salt and oil.
Are ketchup-flavored chickpea chips the same as roasted chickpeas?
No. Roasted chickpeas are whole chickpeas cooked until crisp, while ketchup-flavored chickpea chips are usually shaped from a chickpea-based mixture and seasoned. They differ in texture, preparation, and how much of the chickpea remains whole.
Can you make ketchup-flavored chickpea chips at home?
Yes, you can make a homemade version using chickpea flour or mashed chickpeas. Form a thin dough, bake it until crisp, then add a seasoning made with tomato, vinegar, and spices for a ketchup-like flavor.
Do ketchup-flavored chickpea chips actually contain ketchup?
Not always. The ketchup flavor in ketchup-flavored chickpea chips usually comes from a seasoning blend with ingredients such as tomato, vinegar, and spices; some recipes may use ketchup, while others create the flavor without it.
How should you store ketchup-flavored chickpea chips after opening?
Seal ketchup-flavored chickpea chips in an airtight container or close the bag firmly after opening. Keep them in a cool, dry place; exposure to air and moisture can make the chips lose their crunch.
Why do ketchup-flavored chickpea chips go soft?
Ketchup-flavored chickpea chips go soft when they absorb moisture from the air. Leaving the bag open speeds this up, so store the chips in an airtight container and keep them away from humid places.
What can you eat with ketchup-flavored chickpea chips?
Ketchup-flavored chickpea chips pair well with plain yogurt dip or a mild, yogurt-based sauce. Their seasoning already has a strong tangy flavor, so a simple dip complements the chips without competing with them.
Are ketchup-flavored chickpea chips good for kids?
Ketchup-flavored chickpea chips can be an occasional snack for children who can comfortably chew them. They are an ultra-processed snack, and the seasoning may be salty, so they are better as a sometimes food than a daily lunchbox staple.
Why do ketchup-flavored chickpea chips taste tangy and sweet?
Ketchup-flavored chickpea chips get their tangy-sweet taste from the seasoning, which often combines tomato flavor with vinegar, sweetness, and spices. The balance varies between products, so some taste more sour or more sweet than others.
Ketchup-flavored chickpea chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Vitamin E
1.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
106mg · 15% DV
Sodium
288mg · 13% DV
Potassium ⭐
204mg · 6% DV
Ketchup-flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup-flavored chickpea chips
To burn the 150 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup-flavored chickpea chips?
Ketchup-flavored chickpea chips are a crunchy, chickpea-based packaged snack coated with a tangy, tomato-like seasoning. They offer a familiar savoury flavour in a crisp format, though the chickpea taste may be subtle beneath the seasoning.
They’re typically eaten between meals, packed for work or school, or served alongside other casual snacks. In places where ketchup-seasoned crisps are popular, they fit easily into a lunchbox or snack bowl; elsewhere, they can be enjoyed much like any flavoured chip. Despite their chickpea base, treat them as a seasoned snack rather than relying on them as a substantial source of protein. A small portion with fresh vegetables makes a more balanced snack.
How Nutritious Is Ketchup-flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup-flavored chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-flavored chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Ketchup-flavored chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-flavored chickpea chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.