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Ketchup-flavored chicken chips Calories
Protein-containing processed snack high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ketchup-flavored chicken chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 14 g of carbs, 15.2 g of protein, 8.8 g of fat and 1 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ketchup-flavored chicken chips Nutrition Facts
Selected: 1 pack (small) · 40 g
192
KCAL / 40G
Carbs
14g
· 5% DV
Protein
15.2g
· 30% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 31% · Fat 40%
Ketchup-flavored chicken chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ketchup-flavored chicken chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 192 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ketchup-flavored chicken chips
What are ketchup-flavored chicken chips made of?
Ketchup-flavored chicken chips are a packaged chicken-based snack with a crunchy texture and ketchup-style seasoning. The chicken ingredients and the ingredients used to form and season the chips vary by brand.
Are ketchup-flavored chicken chips made from real chicken?
Yes, they contain chicken, but that does not necessarily mean they are made from whole pieces of chicken or chicken breast. The form and proportion of chicken used can vary between products.
Do ketchup-flavored chicken chips contain actual ketchup?
Not necessarily. The ketchup taste may come from a seasoning blend rather than ketchup itself. The flavor name alone does not tell you whether the recipe includes actual ketchup.
Are ketchup-flavored chicken chips ready to eat?
Yes, ketchup-flavored chicken chips are generally sold as a ready-to-eat snack, so they do not need cooking. Follow the package directions if a particular product gives different preparation instructions.
Why are ketchup-flavored chicken chips so salty?
Salt in the seasoning helps give ketchup-flavored chicken chips their pronounced savory taste and contributes to their high sodium content. If you are limiting sodium, choose a smaller portion or a less salty snack.
Are ketchup-flavored chicken chips a healthy snack?
They provide protein, but ketchup-flavored chicken chips are also high in sodium and ultra-processed. They are better treated as an occasional snack than as a regular substitute for less processed foods.
How should you store ketchup-flavored chicken chips after opening?
Keep opened ketchup-flavored chicken chips in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crunch; follow any different storage instructions on the package.
How are ketchup-flavored chicken chips different from potato chips?
Ketchup-flavored chicken chips are chicken-based, while ordinary potato chips are made primarily from potatoes. Their ingredients, texture, and protein content differ, even when both snacks have a crunchy shape.
Do ketchup-flavored chicken chips taste more like chicken or ketchup?
They have both a chicken base and a ketchup-style seasoning, so the balance varies by brand. The flavor may be more savory or more tangy depending on how the product is seasoned.
What goes well with ketchup-flavored chicken chips?
Ketchup-flavored chicken chips pair well with fresh vegetables or a plain yogurt dip, which can balance their salty, tangy seasoning. They can also be served as a crunchy side with a sandwich.
Ketchup-flavored chicken chips Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.17mg · 10% DV
B12
0.22µg · 9% DV
Vitamin E
0.84mg · 6% DV
Minerals
Sodium
580mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
216mg · 6% DV
Ketchup-flavored chicken chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup-flavored chicken chips
To burn the 192 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup-flavored chicken chips?
Ketchup-flavored chicken chips are a packaged, crunchy snack made from chicken and seasoned to give them a ketchup-like tang. They offer a savoury chicken taste with a sweet-and-sour tomato flavour, and their crisp texture sets them apart from potato crisps. They are convenient for a quick bite, travel or sharing, though recipes and textures can vary between brands.
They contain protein, but are also energy-dense and high in sodium. Enjoying a small pack alongside fresh vegetables, or choosing them as an occasional snack rather than a meal, can make for a more balanced choice.
How Nutritious Is Ketchup-flavored chicken chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup-flavored chicken chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-flavored chicken chips Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-flavored chicken chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-flavored chicken chips Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 41.6:1
Above the ideal 4:1 (41.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.