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Ketchup Cipso chips Calories
Ketchup-flavored potato chips, high in fat and salt, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ketchup Cipso chips (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 23.9 g of carbs, 2.6 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 2.3 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ketchup Cipso chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
236
KCAL / 45G
Carbs
23.9g
· 9% DV
Protein
2.6g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Ketchup Cipso chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ketchup Cipso chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 236 kcal |
| 1 piece (whole) | 4 g | 21 kcal |
| 1 pack (small) | 25 g | 131 kcal |
| 1 cup (whole) | 30 g | 158 kcal |
| 10 piece (whole) | 40 g | 210 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 pack (large) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
| 1 serving (large) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ketchup Cipso chips
Are Ketchup Cipso chips made with real ketchup?
Not necessarily; a ketchup flavor can come from a seasoning blend rather than liquid ketchup. The exact ingredients used in Ketchup Cipso chips are listed on the package, since formulations can vary.
Are Ketchup Cipso chips spicy?
No, Ketchup Cipso chips are generally tangy and sweet rather than hot. Their seasoning may have a little sharpness from spices, but they are not typically the same as chili-flavored chips.
What do Ketchup Cipso chips taste like?
Ketchup Cipso chips have a savory potato-chip base with a sweet-and-tangy ketchup-style seasoning. The flavor is more pronounced than that of plain chips, so they can taste noticeably salty and sharp.
Are Ketchup Cipso chips unhealthy?
Ketchup Cipso chips are high in fat and salt, so they are better treated as an occasional snack than an everyday staple. A smaller serving alongside a balanced meal is a more sensible way to enjoy them.
Can you eat Ketchup Cipso chips every day?
Eating Ketchup Cipso chips every day is not a great habit because they are a salty, fatty snack rather than a nourishing meal. Save them for occasional snacking and choose a modest portion.
How should you store Ketchup Cipso chips after opening?
Keep opened Ketchup Cipso chips tightly sealed in a cool, dry place. Exposure to air and moisture makes them lose their crunch; transfer them to an airtight container if the bag cannot be closed securely.
What goes well with Ketchup Cipso chips?
Ketchup Cipso chips pair well with sandwiches or a mild dip, such as a yogurt-based dip. Their tangy seasoning also works alongside fresh vegetables, which add a crisp contrast without competing with the flavor.
How are Ketchup Cipso chips different from plain potato chips?
Ketchup Cipso chips have a ketchup-style seasoning, while plain potato chips do not. That added flavor changes their taste and can affect how salty they seem; the precise ingredients and nutrition depend on the product.
Can Ketchup Cipso chips make you gain weight?
Ketchup Cipso chips do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Pouring a serving into a bowl instead of eating from the bag can help you keep track.
Can people with diabetes eat Ketchup Cipso chips?
People with diabetes may be able to include a small portion of Ketchup Cipso chips, but should account for its carbohydrates in their meal plan. Ask your doctor or dietitian what portion fits your individual blood-glucose targets.
Ketchup Cipso chips Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
B6
0.09mg · 5% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
540mg · 16% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Ketchup Cipso chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup Cipso chips
To burn the 236 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup Cipso chips?
Ketchup Cipso chips are a packaged potato-chip snack seasoned with a ketchup-style flavouring. They pair the familiar crunch of potato chips with a tangy, slightly sweet tomato-and-spice taste. Enjoyed straight from the packet, they work as a casual snack for a film, a journey or a get-together, and can also be served alongside sandwiches or dips.
They are energy-dense and high in fat and salt: a 100 g portion provides 525 calories. If you want a lighter snack, serve a smaller handful with fresh vegetables or a yoghurt-based dip rather than making the chips the whole snack.
How Nutritious Is Ketchup Cipso chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup Cipso chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup Cipso chips Contain Allergens?
No known major allergens
Which Diets Is Ketchup Cipso chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup Cipso chips Fat Profile
SATURATED
1.71g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.