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⚡High Potassium

Ketchup Cipso chips Calories

Ketchup-flavored potato chips, high in fat and salt, snack

CALORIES

525kcal

65high

POTASSIUM

1200mg

FIBER

3.5g

Ketchup Cipso chips Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

53g

· 41%

Protein

5.8g

· 4%

Fat

32g

· 55%

Fiber

3.5g

Ketchup Cipso chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.2mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

1200mg · 35% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Ketchup Cipso chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ketchup Cipso chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketchup Cipso chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketchup Cipso chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketchup Cipso chips Fat Profile

SATURATED

3.8g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Foods Similar to Ketchup Cipso chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ketchup Cipso chips — Frequently Asked Questions

How many calories are in Ketchup Cipso chips?

Ketchup Cipso chips contain 525 calories per 100 g. A 100 g serving also provides 32 g of fat and 53 g of carbohydrates.

Do Ketchup Cipso chips have a high glycemic index?

Ketchup Cipso chips have a glycemic index of 65. They are ultra-processed and compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.