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Ketchup baked chickpea chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ketchup baked chickpea chips (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 18.2 g of carbs, 5.2 g of protein, 3.7 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ketchup baked chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Ketchup baked chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ketchup baked chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (whole) | 35 g | 146 kcal |
| 1 pack (mini) | 40 g | 167 kcal |
| 1 serving (large) | 45 g | 188 kcal |
| 1 pack (large) | 75 g | 314 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Ketchup baked chickpea chips
What does ketchup baked chickpea chips taste like?
Ketchup baked chickpea chips combine a tangy, tomato-forward seasoning with the earthy taste of chickpeas. The flavor can be sweeter, saltier, or more strongly spiced depending on the recipe, while the texture is usually crisp.
Are ketchup baked chickpea chips actually made from chickpeas?
Yes, they are chickpea-based, but they may not be made from whole chickpeas sliced into chips. Some versions use chickpea flour or a chickpea mixture, so the ingredient form and texture vary by product.
How are ketchup baked chickpea chips made?
Ketchup baked chickpea chips are generally shaped from a chickpea-based mixture, seasoned with ketchup-style flavoring, and baked until crisp. Packaged versions use a production method that can differ from a simple homemade chickpea recipe.
Are ketchup baked chickpea chips healthier than potato chips?
Ketchup baked chickpea chips provide chickpea-based fiber and plant protein, which many conventional potato chips provide less of. They are still a seasoned snack, though, and baking alone does not make every product a better choice in every respect.
How can I make ketchup baked chickpea chips at home?
Mix chickpea flour or mashed chickpeas with a little oil and ketchup-inspired seasonings, spread the mixture thinly, and bake until crisp. A thin, even layer helps it dry out; homemade chips may have a different texture from packaged ones.
Why do ketchup baked chickpea chips sometimes taste bitter?
Ketchup baked chickpea chips can taste bitter if their chickpea mixture or seasoning browns too much during baking. In packaged varieties, a strong spice blend may also contribute; bitterness is not the expected ketchup flavor, so discard chips that smell rancid or seem spoiled.
How should you store ketchup baked chickpea chips after opening?
Keep ketchup baked chickpea chips in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch, so seal the package promptly rather than leaving it folded loosely.
Can ketchup baked chickpea chips be reheated to make them crisp again?
Yes, briefly warming ketchup baked chickpea chips in a low oven can help restore some crispness if they have gone soft. Let them cool completely before storing, since trapped steam can make them soft again.
What dips go well with ketchup baked chickpea chips?
Ketchup baked chickpea chips pair well with plain yogurt dip, hummus, or a mild herbed dip. Their ketchup seasoning already brings a bold flavor, so a cooling or creamy dip tends to complement them better than another strongly seasoned sauce.
Are ketchup baked chickpea chips a good snack for kids?
Ketchup baked chickpea chips can be a convenient crunchy snack for children who tolerate chickpeas, but the seasoning may be salty or intense for some. Offer them alongside a meal or fruit rather than treating them as a substitute for varied foods.
Ketchup baked chickpea chips Vitamins & Minerals
Vitamins
Folate
49.5µg · 12% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
95mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Ketchup baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup baked chickpea chips
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup baked chickpea chips?
Ketchup baked chickpea chips are a crunchy savoury snack made from a chickpea-based mixture, shaped into chips, baked and seasoned with a tomatoey ketchup flavour. They bring together chickpeas’ mild, earthy taste and ketchup’s tangy sweetness, with a crisp, fairly dry texture. They are a modern packaged-style snack rather than a traditional dish with a particular place of origin.
Enjoy them by themselves between meals, or serve them with a yoghurt-based dip or cut vegetables for extra contrast. They provide fibre and plant protein, making them a different option from more familiar potato crisps. If you want to keep the snack light, pour a portion into a small bowl rather than eating straight from the bag.
How Nutritious Is Ketchup baked chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Ketchup baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup baked chickpea chips Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.