Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Ketchuo cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ketchuo cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ketchuo cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Ketchuo cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ketchuo cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 0.25 cup (grated) | 28 g | 100 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| ½ cup (shredded) | 56 g | 199 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Ketchuo cheese
What is Ketchuo cheese?
Ketchuo cheese is a processed dairy cheese sold under that name. The name alone does not identify a standard cheese style or a fixed recipe, so the exact ingredients and flavor can vary between products.
How do you use Ketchuo cheese?
Use Ketchuo cheese in toasties, hot sandwiches, or other recipes that call for sliced cheese. If the product is sliceable, it can also go in a cold sandwich; try a small amount first to see how its flavor fits.
Does Ketchuo cheese melt well?
Ketchuo cheese can soften and melt when heated. It may work in a grilled sandwich or on toast, but the final texture depends on the product’s formulation; heat a small piece first if you need a particular melt.
What does Ketchuo cheese taste like?
The taste of Ketchuo cheese depends on the specific product. Its name alone does not establish that it tastes like ketchup or has any particular seasoning, so sample a small piece or consult the product description for its flavor.
What is Ketchuo cheese made of?
Ketchuo cheese is a dairy product, but its full recipe can differ by maker. The name does not establish whether a particular version includes flavorings or other ingredients, so the ingredient list is the reliable way to identify its exact composition.
How should you store Ketchuo cheese after opening?
Keep Ketchuo cheese refrigerated after opening, wrapped or sealed in an airtight container. This helps prevent it from drying out and absorbing other odors; follow the package’s storage directions if they give more specific instructions.
Can you freeze Ketchuo cheese?
Yes, Ketchuo cheese can be frozen, but thawing may make its texture crumbly or release moisture. It is usually more useful after thawing in a cooked dish or toasted sandwich than served as neat cold slices.
Can you cook Ketchuo cheese in a grilled cheese sandwich?
Yes, Ketchuo cheese can be used in a grilled cheese sandwich. Put it between slices of bread and heat until softened; keep the cheese away from the bread’s edges to reduce leaking onto the pan or sandwich press.
What goes well with Ketchuo cheese in a sandwich?
Ketchuo cheese pairs easily with bread and familiar sandwich fillings such as vegetables or sliced protein. Since the product’s flavor varies, start with simple additions and taste the combination before adding strong sauces or seasonings.
Is Ketchuo cheese safe to eat during pregnancy?
Yes, Ketchuo cheese can be eaten during pregnancy if it is made with pasteurized milk. If the package does not clarify whether the milk is pasteurized, or you have a pregnancy-related dietary restriction, ask your healthcare professional.
Ketchuo cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Selenium
5.1µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
32mg · 1% DV
Ketchuo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchuo cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchuo cheese?
Ketchuo cheese is a milk-based cheese that can be sliced for eating or grated into dishes. The name alone does not establish a particular region or production style, so it is best not to assume a specific origin. Its savoury, milky flavour makes it an easy fit with bread and cooked foods.
It can be served at breakfast, layered into toasties and sandwiches, or added to warm dishes; pair it with fresh vegetables or fruit for a simple plate. It provides protein and calcium, and its relatively high fat content makes it a filling, energy-dense choice. For a lighter meal, use a thinner slice and add plenty of vegetables.
How Nutritious Is Ketchuo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchuo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchuo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ketchuo cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketchuo cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Ketchuo cheese
Foods Similar to Ketchuo cheese
Have another question about Ketchuo cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.