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Chocolate-covered marron glacé Calories
Candied chestnut covered in chocolate, sweet confection
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered marron glacé (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 18.5 g of carbs, 0.6 g of protein, 1.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-covered marron glacé Nutrition Facts
Selected: 1 piece (medium) · 25 g
88
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
0.6g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Chocolate-covered marron glacé nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered marron glacé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 88 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (large) | 35 g | 122 kcal |
| 2 piece (double) | 50 g | 175 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 5 piece (jumbo) | 125 g | 438 kcal |
| 1 pack (whole) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Chocolate-covered marron glacé
What is chocolate-covered marron glacé?
Chocolate-covered marron glacé is a candied chestnut coated in chocolate. The chestnut is slowly cooked in sugar syrup until sweet and tender, then covered with chocolate; the result combines a soft, sugary centre with a firmer cocoa-flavoured shell.
How is chocolate-covered marron glacé made?
Chocolate-covered marron glacé is made by cooking peeled chestnuts in sugar syrup over time, then coating the candied chestnuts in melted chocolate. It is a processed confection, and careful handling helps keep the chestnuts whole rather than crumbly.
What is the difference between marron glacé and candied chestnuts?
Marron glacé is a type of candied chestnut, traditionally prepared whole in syrup; chocolate-covered marron glacé adds a chocolate coating. The term “candied chestnuts” is broader and can also describe chestnuts prepared in other shapes or styles.
Why is chocolate-covered marron glacé so expensive?
Chocolate-covered marron glacé can be expensive because chestnuts are delicate to peel and keep whole, and traditional candying takes time. Adding a chocolate coating involves another production step, while broken chestnuts may not meet the appearance expected of premium pieces.
How should chocolate-covered marron glacé be stored?
Store chocolate-covered marron glacé in a cool, dry place away from sunlight and heat, in an airtight container once opened. Heat can soften or melt the coating. If it came in a package, follow its storage directions.
How long does chocolate-covered marron glacé last?
The shelf life of chocolate-covered marron glacé varies with the recipe, packaging, and storage conditions. Use the date printed on the package as your guide; after opening, keep it sealed and discard it if its smell or appearance changes.
Can you freeze chocolate-covered marron glacé?
Yes, chocolate-covered marron glacé can be frozen in an airtight, freezer-safe container. Thaw it while still covered in the refrigerator to reduce condensation on the chocolate. The chestnut may be softer after thawing, so it is best served chilled or at room temperature.
Can you make chocolate-covered marron glacé at home?
Yes, you can make chocolate-covered marron glacé at home, though candying whole chestnuts from scratch takes time and care. For a simpler version, dip ready-made marron glacé in melted chocolate and let the coating set on baking paper.
How do you serve chocolate-covered marron glacé?
Serve chocolate-covered marron glacé as a small dessert or with coffee or tea. Its sweet chestnut centre and chocolate shell also work well on a holiday dessert platter, alongside fresh fruit or less-sweet pastries.
Is chocolate-covered marron glacé made with dark or milk chocolate?
Chocolate-covered marron glacé can be made with dark or milk chocolate, depending on the recipe or product. Dark chocolate gives the sweet candied chestnut a more pronounced cocoa contrast, while milk chocolate makes the coating creamier and sweeter.
Chocolate-covered marron glacé Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
8.75mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
1.5mg · 0% DV
Chocolate-covered marron glacé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered marron glacé
To burn the 88 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered marron glacé?
Chocolate-covered marron glacé is a candied chestnut coated in chocolate. The Turkish name refers to kestane şekeri, a confection especially associated with Bursa, where chestnuts are gently cooked in syrup until tender. The bitter-chocolate coating adds a cocoa-rich edge to the sweet chestnut.
Expect a soft, slightly floury centre and a firm coating, with sweetness balanced by chocolate’s mild bitterness. In Turkey it is often offered with coffee or tea, or served as a small gift or after-dinner treat; elsewhere, it also works well alongside espresso or a cup of tea. It is mainly a carbohydrate-rich sweet, with little protein and some chestnut fibre. Its richness makes one piece a satisfying pairing for an unsweetened drink.
How Nutritious Is Chocolate-covered marron glacé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered marron glacé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered marron glacé Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered marron glacé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered marron glacé Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.