🍫🌰
Candied chestnut covered in chocolate, sweet confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
74g
· 79%
Protein
2.5g
· 3%
Fat
7.5g
· 18%
Fiber
4g
Vitamins
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Bitter çikolata kaplı kestane şekeri 100 gramında 350 kalori içerir. Aynı miktarda 74 g karbonhidrat, 7,5 g yağ ve 2,5 g protein bulunur.
Glisemik indeksi 65'tir; bu değer orta düzeyde kabul edilir. Karbonhidrat içeriği 100 gramda 74 g olduğundan porsiyon miktarına dikkat edilmesi faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.