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Chestnut chocolate Calories
Chocolate confection with chestnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chestnut chocolate (20 g) has 100 calories. That works out to 498 calories per 100 g. It contains 11.7 g of carbs, 1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Chestnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
100
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Chestnut chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.16 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chestnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 100 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 141 kcal |
| 1 piece (large) | 30 g | 149 kcal |
| 2 piece (double) | 40 g | 199 kcal |
| 1 serving (medium) | 50 g | 249 kcal |
| 1 serving (large) | 75 g | 374 kcal |
| 100 g | 100 g | 498 kcal |
| 1 pack (small) | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Chestnut chocolate
What is chestnut chocolate?
Chestnut chocolate is a confection that combines chestnuts or chestnut purée with chocolate. It may be made as a chestnut-filled chocolate, a bar with chestnut pieces, or a whole chestnut coated in chocolate; the name covers several preparations.
Does chestnut chocolate contain real chestnuts?
Usually, yes: chestnut chocolate is made with chestnuts, chestnut purée, or candied chestnuts. The form and amount vary, and some products may use chestnut flavouring instead, so check the ingredient list if you want to know what a particular version contains.
Is chestnut chocolate the same as chocolate-covered chestnuts?
Not necessarily. Chocolate-covered chestnuts are whole or candied chestnuts coated in chocolate, while chestnut chocolate can also be a filled chocolate or a chocolate mixture containing chestnut purée. Chocolate-covered chestnuts are one kind of chestnut chocolate.
How do you make chestnut chocolate at home?
You can make chestnut chocolate by folding chestnut purée into melted chocolate and setting it in a mould, or by dipping cooked chestnuts in melted chocolate. Let the coating firm up before serving, and keep moisture away from the melted chocolate.
What does chestnut chocolate taste like?
Chestnut chocolate tastes sweet, rich, and mildly nutty, with chocolate adding either creamy or bitter notes depending on the type used. Chestnut purée gives it a smooth, dense texture, while pieces of chestnut make it more substantial.
Can I use chestnut purée to make chestnut chocolate?
Yes, chestnut purée works well in chestnut chocolate, especially for fillings and truffles. Use a thick purée so the mixture can set; sweetened purée will make the finished chocolate sweeter than one made with unsweetened purée.
What chocolate pairs best with chestnuts in chestnut chocolate?
Dark chocolate pairs well with chestnuts in chestnut chocolate because its bitter cocoa notes balance the chestnut’s sweetness. Milk chocolate makes a milder, sweeter confection, while white chocolate gives a particularly sweet result.
How should you store chestnut chocolate?
Store chestnut chocolate in a sealed container in a cool, dry place away from sunlight and strong-smelling foods. If it contains fresh cream or another perishable filling, refrigerate it and follow the storage instructions for that specific confection.
Can chestnut chocolate be frozen?
Yes, chestnut chocolate can be frozen in an airtight container, though thawing may leave the chocolate dull or slightly changed in texture. Thaw it while still sealed to reduce condensation on the surface.
Does chestnut chocolate contain caffeine?
Chestnut chocolate made with cocoa-based chocolate contains some caffeine, with the amount varying by chocolate type and cocoa content. Chestnuts themselves contain no caffeine, and white-chocolate versions may contain very little.
Chestnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
8.4mg · 0% DV
Chestnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut chocolate
To burn the 100 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut chocolate?
Chestnut chocolate combines chocolate with chestnut, which may be included as a flavour, a smooth filling or pieces, depending on the product. Chestnut brings a mellow, earthy sweetness that softens chocolate’s cocoa notes; the texture can range from creamy to slightly crumbly or chunky.
It works as a small after-dinner sweet, with coffee or tea, or as a seasonal treat when chestnuts are in the spotlight. For English-speaking readers, it can be enjoyed much like other filled or flavoured chocolates, without needing a special occasion. It is energy-dense, with much of its energy coming from fat and carbohydrates, and it also provides some fibre. A modest piece alongside unsweetened tea or coffee makes a satisfying pairing.
How Nutritious Is Chestnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut chocolate Fat Profile
SATURATED
3.16g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.