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Traditional Turkish soup with homemade noodles, vegetables, and meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kesme soup (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.3 g of protein, 3.8 g of fat and 3 g of fiber. Its 162.5 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
6.3g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 serving (small) | 200 g | 140 kcal |
| 1 bottle (small) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (medium) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Kesme soup is a Turkish soup made with short, hand-cut strips of dough, commonly cooked with green lentils in a tomato-seasoned broth. Some versions include meat or meat stock, while others are meat-free.
To make kesme soup, knead flour, egg, and water into a firm dough, roll it thin, and cut it into short strips. Simmer lentils in a seasoned broth, add the noodles, and cook until tender.
The noodles in kesme soup are traditionally cut from rolled homemade dough, which gives them their irregular, hearty shape. Their thickness affects cooking time, so cut them evenly and cook until just tender to keep them from turning mushy.
No, kesme soup does not always contain green lentils, although they are common in many versions. Recipes can vary by household and region, and some focus on the cut noodles and broth without lentils.
Kesme soup can be made with meat, meat stock, or neither. Meat adds a richer broth, but the noodles and lentils make meat-free versions substantial; the ingredients in a particular bowl depend on the recipe.
Kesme soup is part of Turkish home cooking and is not associated exclusively with one region. Related noodle soups are made in different parts of the country, with variations in the broth, lentils, seasonings, and whether meat is added.
“Kesme” refers to the cut dough noodles in kesme soup. The dough is rolled into a sheet and sliced into strips or small pieces, rather than being extruded or shaped into uniform commercial noodles.
Kesme soup is generally made with hand-cut dough noodles, often alongside lentils, while erişte soup is a broader name for soup made with erişte, Turkish homemade noodles. In practice, the names and recipes can overlap from one household or region to another.
Add the kesme soup noodles when the lentils are nearly tender, then simmer just until the noodles are cooked. They continue absorbing liquid as the soup sits, so add hot water when reheating if the broth has thickened.
Yes, you can freeze kesme soup, but the noodles may soften and absorb broth after thawing. For a better texture, freeze the lentil broth separately and add freshly cooked noodles when you reheat and serve it.
Vitamins
Vitamin A
162.5µg · 18% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
550mg · 24% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
188mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kesme soup is a traditional Turkish soup made with small pieces of hand-cut dough simmered in a savory broth. Green lentils, onion and tomato paste are common additions, while some home-style versions include meat or meat stock; the exact recipe varies by region and household.
The broth is hearty and gently tangy, with tender lentils and soft, slightly chewy noodle pieces. It is usually served hot, often finished with dried mint and red pepper, as a first course or a simple meal with bread. Its carbohydrates mainly come from the dough, while lentils and any meat add protein; it has 2.5 g of protein per 100 g. For a lighter bowl, use less oil and add extra lentils or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.