🍲
Kesme soup Calories
Traditional Turkish soup with homemade noodles, vegetables, and meat
CALORIES
GI
POTASSIUM
FIBER
Kesme soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 64%
Protein
2.5g
· 15%
Fat
1.5g
· 21%
Fiber
1.2g
Kesme soup Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Kesme soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme soup Contain Allergens?
Contains these allergens:
Which Diets Is Kesme soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Kesme soup
Kesme soup — Frequently Asked Questions
How many calories are in kesme soup?
Kesme soup contains 70 calories per 100 g. It provides 2.5 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat per 100 g.
Is kesme soup suitable for a Mediterranean diet?
Kesme soup is compatible with Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55.
Have another question about Kesme soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.