EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of reddish-brown broth containing short, irregular hand-cut dough noodles and small green lentils, with a light scattering of dried mint and red pepper flakes on the surface.

Kesme soup Calories

Traditional Turkish soup with homemade noodles, vegetables, and meat

In season: Autumn · Winter

CALORIES · 100 G

70kcal

GI

55medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Kesme soup (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.3 g of protein, 3.8 g of fat and 3 g of fiber. Its 162.5 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kesme soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

175

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

6.3g

· 13% DV

Fat

3.8g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Kesme soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories175 kcal
Total fat3.8 g5%
Saturated fat1 g5%
Trans fat0.03 g
Sodium550 mg24%
Total carbohydrate26.3 g10%
Fiber3 g11%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Kesme soup?

ServingAmountCalories
1 cup (medium)250 g175 kcal
100 g100 g70 kcal
1 cup (small)180 g126 kcal
1 serving (small)200 g140 kcal
1 bottle (small)250 g175 kcal
1 serving (large)300 g210 kcal
1 bottle (medium)330 g231 kcal
1 cup (large)350 g245 kcal
1 bottle (jumbo)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Kesme soup

What is kesme soup?

Kesme soup is a Turkish soup made with short, hand-cut strips of dough, commonly cooked with green lentils in a tomato-seasoned broth. Some versions include meat or meat stock, while others are meat-free.

How do you make kesme soup from scratch?

To make kesme soup, knead flour, egg, and water into a firm dough, roll it thin, and cut it into short strips. Simmer lentils in a seasoned broth, add the noodles, and cook until tender.

Why are the noodles in kesme soup hand-cut?

The noodles in kesme soup are traditionally cut from rolled homemade dough, which gives them their irregular, hearty shape. Their thickness affects cooking time, so cut them evenly and cook until just tender to keep them from turning mushy.

Does kesme soup always contain green lentils?

No, kesme soup does not always contain green lentils, although they are common in many versions. Recipes can vary by household and region, and some focus on the cut noodles and broth without lentils.

Is kesme soup made with meat?

Kesme soup can be made with meat, meat stock, or neither. Meat adds a richer broth, but the noodles and lentils make meat-free versions substantial; the ingredients in a particular bowl depend on the recipe.

Where does kesme soup come from?

Kesme soup is part of Turkish home cooking and is not associated exclusively with one region. Related noodle soups are made in different parts of the country, with variations in the broth, lentils, seasonings, and whether meat is added.

What does “kesme” mean in kesme soup?

“Kesme” refers to the cut dough noodles in kesme soup. The dough is rolled into a sheet and sliced into strips or small pieces, rather than being extruded or shaped into uniform commercial noodles.

What is the difference between kesme soup and erişte soup?

Kesme soup is generally made with hand-cut dough noodles, often alongside lentils, while erişte soup is a broader name for soup made with erişte, Turkish homemade noodles. In practice, the names and recipes can overlap from one household or region to another.

How can you keep kesme soup noodles from getting mushy?

Add the kesme soup noodles when the lentils are nearly tender, then simmer just until the noodles are cooked. They continue absorbing liquid as the soup sits, so add hot water when reheating if the broth has thickened.

Can you freeze kesme soup?

Yes, you can freeze kesme soup, but the noodles may soften and absorb broth after thawing. For a better texture, freeze the lentil broth separately and add freshly cooked noodles when you reheat and serve it.

Kesme soup Vitamins & Minerals

Vitamins

Vitamin A

162.5µg · 18% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

B5

0.45mg · 9% DV

Minerals

Sodium

550mg · 24% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Potassium ⭐

188mg · 6% DV

Kesme soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kesme soup

To burn the 175 calories in 1 cup (medium) (250 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kesme soup?

Kesme soup is a traditional Turkish soup made with small pieces of hand-cut dough simmered in a savory broth. Green lentils, onion and tomato paste are common additions, while some home-style versions include meat or meat stock; the exact recipe varies by region and household.

The broth is hearty and gently tangy, with tender lentils and soft, slightly chewy noodle pieces. It is usually served hot, often finished with dried mint and red pepper, as a first course or a simple meal with bread. Its carbohydrates mainly come from the dough, while lentils and any meat add protein; it has 2.5 g of protein per 100 g. For a lighter bowl, use less oil and add extra lentils or vegetables.

How Nutritious Is Kesme soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kesme soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kesme soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kesme soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kesme soup Fat Profile

SATURATED

1g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Kesme soup

🍲vs🧴
Kesme soup vs Hawthorn Vinegar52 kcal more per 100 g
→
🍲vs🌯
Kesme soup vs Tantuni140 kcal fewer per 100 g
→
🍲vs🌯
Kesme soup vs Chicken Wrap125 kcal fewer per 100 g
→
🍲vs🍫
Kesme soup vs Protein Bar280 kcal fewer per 100 g
→

Foods Similar to Kesme soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Kesme soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.