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High-protein, fatty meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kavurma has 312 calories. It contains 0.2 g of carbs, 24.8 g of protein, 23.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
312
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
24.8g
· 50% DV
Fat
23.5g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 8.9 g | 45% |
| Trans fat | 0.6 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 312 kcal |
| 1 ounce (thin) | 28 g | 87 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| ½ cup (diced) | 70 g | 218 kcal |
| 3 piece (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 140 g | 437 kcal |
| 5 piece (large) | 150 g | 468 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Kavurma is a traditional Turkish meat dish made by slowly cooking pieces of meat, often with their own fat or added fat and salt. It is minimally prepared rather than formed into an industrial meat product, though recipes vary by region.
To make Kavurma, cut meat into pieces and cook it gently in a heavy pan until its juices release and then reduce. Add fat if needed, season simply, and continue cooking until the meat is tender and well coated.
No. Kavurma is meat cooked slowly in a pan or pot, often in fat, while döner is seasoned meat stacked on a vertical spit and sliced as it roasts. They differ in cooking method, texture, and serving style.
Cuts with some fat and connective tissue work well for Kavurma because slow cooking helps make them tender and flavorful. Beef and lamb are both used; very lean meat may need added fat to avoid becoming dry.
Kavurma has traditionally been stored covered in fat, which limits exposure to air, but that does not make it safe to keep indefinitely at room temperature. For home-cooked Kavurma, refrigerate it promptly or freeze it for longer storage.
Yes, Kavurma can be eaten cold if it has been cooked and stored safely. Its fat may firm up in the refrigerator, so letting a portion warm slightly or gently reheating it can improve its texture.
Reheat Kavurma gently in a covered pan over low heat, using its own fat to keep it moist. If it seems dry, add a small splash of water; avoid prolonged high heat, which can toughen the meat.
Saç kavurma is typically cooked quickly on a broad, hot metal pan, often with vegetables such as peppers and onions. Kavurma usually refers to meat cooked more slowly in fat and may be prepared for keeping as well as serving.
Kavurma is commonly served with rice, flatbread, or bulgur, and can also accompany beans or a fresh salad. A sharp pickle or tangy side helps balance the rich meat and fat.
Yes, cooked Kavurma can be added to eggs, beans, pilaf, or flatbread fillings. Add it near the end of cooking, since it is already cooked and only needs to heat through without becoming tough.
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kavurma is a traditional Turkish meat dish made by slowly cooking chunks of meat, often beef or lamb, in their own fat. The kesme style is cooled so the cooked meat can be cut into pieces or slices. It has a rich, savoury flavour and a tender texture, with a noticeable richness from the fat.
In Turkey, it may be warmed in a pan for breakfast, sometimes with eggs and bread, or served at other meals alongside rice or vegetables. Away from Turkey, it works well as a hearty main or as a filling for flatbread. It is high in protein and fat, with almost no carbohydrate; a 100 g portion provides 24.8 g of protein. For a lighter plate, keep the serving modest and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.