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Irregular bite-sized pieces of browned meat with deep golden edges, darker seared patches, and a few glistening pale pieces of rendered fat are piled on a plain plate.
●Low GI
💪High Protein

Kavurma Calories

High-protein, fatty meat dish

CALORIES · 100 G

312kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

100 g of Kavurma has 312 calories. It contains 0.2 g of carbs, 24.8 g of protein, 23.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kavurma Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

24.8g

· 50% DV

Fat

23.5g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 32% · Fat 68%

Kavurma nutrition facts table · 100 g

NutrientAmount% DV
Calories312 kcal
Total fat23.5 g30%
Saturated fat8.9 g45%
Trans fat0.6 g
Sodium620 mg27%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kavurma?

ServingAmountCalories
1 serving (medium)100 g312 kcal
1 ounce (thin)28 g87 kcal
1 piece (small)30 g94 kcal
½ cup (diced)70 g218 kcal
3 piece (medium)90 g281 kcal
100 g100 g312 kcal
1 cup (diced)140 g437 kcal
5 piece (large)150 g468 kcal
1 serving (large)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Kavurma

What is Kavurma?

Kavurma is a traditional Turkish meat dish made by slowly cooking pieces of meat, often with their own fat or added fat and salt. It is minimally prepared rather than formed into an industrial meat product, though recipes vary by region.

How do you make Kavurma at home?

To make Kavurma, cut meat into pieces and cook it gently in a heavy pan until its juices release and then reduce. Add fat if needed, season simply, and continue cooking until the meat is tender and well coated.

Is Kavurma the same as döner kebab?

No. Kavurma is meat cooked slowly in a pan or pot, often in fat, while döner is seasoned meat stacked on a vertical spit and sliced as it roasts. They differ in cooking method, texture, and serving style.

What cut of meat works best for Kavurma?

Cuts with some fat and connective tissue work well for Kavurma because slow cooking helps make them tender and flavorful. Beef and lamb are both used; very lean meat may need added fat to avoid becoming dry.

How is Kavurma traditionally preserved?

Kavurma has traditionally been stored covered in fat, which limits exposure to air, but that does not make it safe to keep indefinitely at room temperature. For home-cooked Kavurma, refrigerate it promptly or freeze it for longer storage.

Can you eat Kavurma cold?

Yes, Kavurma can be eaten cold if it has been cooked and stored safely. Its fat may firm up in the refrigerator, so letting a portion warm slightly or gently reheating it can improve its texture.

How do you reheat Kavurma without drying it out?

Reheat Kavurma gently in a covered pan over low heat, using its own fat to keep it moist. If it seems dry, add a small splash of water; avoid prolonged high heat, which can toughen the meat.

What is the difference between Kavurma and saç kavurma?

Saç kavurma is typically cooked quickly on a broad, hot metal pan, often with vegetables such as peppers and onions. Kavurma usually refers to meat cooked more slowly in fat and may be prepared for keeping as well as serving.

What do you serve with Kavurma?

Kavurma is commonly served with rice, flatbread, or bulgur, and can also accompany beans or a fresh salad. A sharp pickle or tangy side helps balance the rich meat and fat.

Can Kavurma be used in other dishes?

Yes, cooked Kavurma can be added to eggs, beans, pilaf, or flatbread fillings. Add it near the end of cooking, since it is already cooked and only needs to heat through without becoming tough.

Kavurma Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

6.1mg · 38% DV

B6

0.41mg · 24% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.8mg · 44% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Potassium ⭐

320mg · 9% DV

Kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kavurma

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kavurma?

Kavurma is a traditional Turkish meat dish made by slowly cooking chunks of meat, often beef or lamb, in their own fat. The kesme style is cooled so the cooked meat can be cut into pieces or slices. It has a rich, savoury flavour and a tender texture, with a noticeable richness from the fat.

In Turkey, it may be warmed in a pan for breakfast, sometimes with eggs and bread, or served at other meals alongside rice or vegetables. Away from Turkey, it works well as a hearty main or as a filling for flatbread. It is high in protein and fat, with almost no carbohydrate; a 100 g portion provides 24.8 g of protein. For a lighter plate, keep the serving modest and pair it with fresh vegetables.

How Nutritious Is Kavurma?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kavurma Fat Profile

SATURATED

8.9g

MONOUNSATURATED

10.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Kavurma

🥩vs🥩
Kavurma vs Ground Beef62 kcal more per 100 g
→
🥩vs🍢
Kavurma vs Chicken Skewer172 kcal more per 100 g
→
🥩vs🥩
Kavurma vs Sauteed Lamb82 kcal more per 100 g
→
🥩vs🍗
Kavurma vs Smoked Turkey202 kcal more per 100 g
→

Foods Similar to Kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.