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Kesme çörek Calories
Traditional sliced pastry/bread; refined flour-based, moderately fatty baked good.
CALORIES
GI
POTASSIUM
FIBER
Kesme çörek Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
55g
· 67%
Protein
8.5g
· 10%
Fat
8.5g
· 23%
Fiber
2.2g
Kesme çörek Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Kesme çörek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme çörek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme çörek Contain Allergens?
Contains these allergens:
Which Diets Is Kesme çörek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme çörek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Kesme çörek
Kesme çörek — Frequently Asked Questions
How many calories are in kesme çörek?
Kesme çörek contains 330 calories per 100 g. A 100 g serving provides 55 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat.
Is kesme çörek suitable for a diet?
Kesme çörek contains 330 calories and 55 g of carbohydrates per 100 g, so portion control is important. It has a glycemic index of 72, is processed, and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.