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Keşkül with walnut Calories

Traditional Turkish milk pudding with walnut

CALORIES

154kcal

52medium

POTASSIUM

156mg

FIBER

0.8g

Keşkül with walnut Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.3g

· 52%

Protein

4.1g

· 11%

Fat

6.4g

· 37%

Fiber

0.8g

Keşkül with walnut Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

19mg · 5% DV

Keşkül with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Keşkül with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkül with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keşkül with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkül with walnut Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Keşkül with walnut — Frequently Asked Questions

How many calories are in walnut keşkül?

Walnut keşkül contains 154 calories per 100 g. It provides 20.3 g of carbohydrates, 4.1 g of protein, and 6.4 g of fat per 100 g.

Is walnut keşkül suitable for vegetarians?

Yes, walnut keşkül is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people allergic to those ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.