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Keşkül dessert Calories
Traditional Turkish milk pudding with almonds
CALORIES
GI
POTASSIUM
FIBER
Keşkül dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.4g
· 55%
Protein
3.8g
· 10%
Fat
5.6g
· 35%
Fiber
0.6g
Keşkül dessert Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Keşkül dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkül dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkül dessert Contain Allergens?
Contains these allergens:
Which Diets Is Keşkül dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkül dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Keşkül dessert
Keşkül dessert — Frequently Asked Questions
How many calories are in keşkül dessert?
Keşkül contains 145 calories per 100 g. A 100 g serving provides 20.4 g of carbohydrates, 3.8 g of protein, and 5.6 g of fat.
What is the glycemic index of keşkül?
Keşkül has a glycemic index of 52. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.