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Keskul Calories
Almond milk Turkish pudding
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Keskul (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 36.9 g of carbs, 5.8 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Keskul?
Keskul is a Turkish milk pudding, traditionally flavoured with almonds and associated with Ottoman cuisine. Recipes commonly combine milk, sugar and ground almonds with starch or rice flour to give the dessert its thick, smooth set; toppings may include pistachios, coconut or slivered almonds.
Served chilled, it makes a gentle, creamy finish to a meal and is also enjoyed as a sweet treat with tea. Its character is mainly that of a milky, sweet dessert, with modest protein and some contribution from the almonds. For a lighter serving, offer it in a small bowl and keep the sugary toppings modest.
Keskul Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Keskul Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Keskul?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Keskul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskul
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Keskul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskul Contain Allergens?
Contains these allergens:
Which Diets Is Keskul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskul Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Keskul
What is Keskul?
Keskul is a traditional Turkish milk pudding flavored with ground almonds. It is thickened with starch or rice flour and is commonly served chilled, often topped with pistachios or shredded coconut.
How do you make Keskul?
To make Keskul, whisk milk, sugar, ground almonds, and a thickener such as cornstarch in a saucepan, then cook while stirring until thick. Pour it into serving bowls, let it cool, and chill before adding toppings.
What is Keskul made of?
Keskul is usually made with milk, sugar, ground almonds, and a thickener such as starch or rice flour. Some recipes add vanilla, and pistachios or coconut are popular toppings rather than essential ingredients.
Where does Keskul come from?
Keskul comes from Ottoman Turkish cuisine and is now enjoyed across Turkey. It is not tied to just one region; the almond-flavored pudding has remained a familiar dessert in Turkish homes and restaurants.
What is the difference between Keskul and muhallebi?
Keskul is distinguished by its ground almonds, which give it a nutty flavor and a characteristic identity. Muhallebi is a broader milk-pudding type that can be made without almonds, so the two desserts are related but not identical.
Is Keskul served hot or cold?
Keskul is usually served cold. After cooking, portion it into bowls, allow it to cool, and refrigerate it until set; chilled pudding also provides a good base for pistachio or coconut toppings.
Can Keskul be made with almond milk?
Yes, you can make Keskul with almond milk, though the result may be less rich than a version made with dairy milk. Use unsweetened almond milk so you can control the sweetness, and cook the thickener thoroughly.
Why is my Keskul runny?
Keskul often stays runny when the starch is not fully dissolved or the pudding has not cooked long enough to thicken. Mix the starch with cold milk first, then stir the saucepan continuously until the mixture visibly thickens.
How long does Keskul keep in the refrigerator?
Keskul keeps for about 2–3 days in the refrigerator when covered. Refrigerate it after it cools rather than leaving it out for an extended time, and take out only the portions you plan to serve.
Can you freeze Keskul?
You can freeze Keskul, but thawing may leave it grainy or separated because its creamy texture can change. For the best result, make it fresh and refrigerate it; if frozen, thaw it in the refrigerator.
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Nutrition data compiled from USDA FoodData Central and scientific sources.