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Keskul Calories
Almond milk Turkish pudding
CALORIES
GI
POTASSIUM
FIBER
Keskul Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
20.5g
· 61%
Protein
3.2g
· 9%
Fat
4.5g
· 30%
Fiber
0.6g
Keskul Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Keskul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keskul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskul Contain Allergens?
Contains these allergens:
Which Diets Is Keskul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskul Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Keskul
Keskul — Frequently Asked Questions
How many calories are in keşkül?
Keşkül contains 135 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does keşkül contain?
Keşkül provides 3.2 g of protein per 100 g. Protein makes up a relatively small part of its overall energy content.
Is keşkül high in carbohydrates?
Keşkül contains 20.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat is in keşkül?
There are 4.5 g of fat in 100 g of keşkül. The same amount provides 3.2 g of protein and 20.5 g of carbohydrates.
What is the glycemic index of keşkül?
Keşkül has a glycemic index of 65. Those monitoring glycemic impact can consider this value when planning portions.
Does keşkül contain fiber?
Yes, keşkül contains 0.6 g of fiber per 100 g. Its contribution to daily fiber intake is limited.
Can you eat keşkül on a diet?
Keşkül is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. When including it in a diet, consider its 135 calories and 20.5 g of carbohydrates per 100 g.
Is keşkül suitable for vegetarians?
Yes, keşkül is suitable for vegetarian diets. It contains dairy, so it is not listed as suitable for vegan diets.
What allergens are in keşkül?
Keşkül contains tree nuts and dairy. It should be avoided by people with tree-nut or dairy allergies.
Is keşkül a processed dessert?
Yes, keşkül is classified as a processed food. Per 100 g, it contains 135 calories, 3.2 g protein, 20.5 g carbohydrates, and 4.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.