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Keskinoğlu chicken meatball Calories
Protein source, low fat, convenient meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskinoğlu chicken meatball has 180 calories. It contains 8 g of carbs, 16 g of protein, 9 g of fat and 1 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Keskinoğlu chicken meatball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 3% DV
Protein
16g
· 32% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Keskinoğlu chicken meatball nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Keskinoğlu chicken meatball Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 6 piece (large) | 150 g | 270 kcal |
| 8 piece (extra large) | 200 g | 360 kcal |
| 10 piece (jumbo) | 250 g | 450 kcal |
| 1 pack (whole) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Keskinoğlu chicken meatball
How do you cook Keskinoğlu chicken meatballs?
Cook Keskinoğlu chicken meatballs using the method and timing on the package, whether that is a pan, oven, or another appliance. Make sure the centre is thoroughly hot and cooked through before serving.
Can you cook Keskinoğlu chicken meatballs from frozen?
Only cook Keskinoğlu chicken meatballs from frozen if the package directions allow it. If they need thawing first, thaw them in the refrigerator rather than leaving them at room temperature, then cook as directed.
Are Keskinoğlu chicken meatballs already cooked?
Whether Keskinoğlu chicken meatballs are ready-cooked depends on the particular product. Follow its package directions, and do not assume they are ready to eat just because they look browned or have been thawed.
Can Keskinoğlu chicken meatballs go in an air fryer?
Yes, Keskinoğlu chicken meatballs can be cooked in an air fryer. Arrange them in a single layer and turn or check them as they cook; use the package directions for the product-specific temperature and timing.
What can you serve with Keskinoğlu chicken meatballs?
Serve Keskinoğlu chicken meatballs with roasted vegetables, a crisp salad, or a grain such as rice or bulgur. A yoghurt-based dip or tomato sauce also works well if you want a simple meal.
How should you store Keskinoğlu chicken meatballs after opening?
After opening, keep Keskinoğlu chicken meatballs covered in the refrigerator and follow the storage period stated on the package. Do not leave them out for extended periods, and discard them if their smell or appearance has changed.
Can you freeze Keskinoğlu chicken meatballs again after thawing?
Do not refreeze thawed Keskinoğlu chicken meatballs while they are raw. You can freeze them after cooking if you cool and package them promptly; follow the product’s instructions for thawing and storage.
How are Keskinoğlu chicken meatballs different from homemade chicken meatballs?
Keskinoğlu chicken meatballs are a ready-prepared option, while homemade chicken meatballs let you choose the ingredients and seasoning. Their flavour and texture may differ, so use the package information if you need details about this particular variety.
Can you microwave Keskinoğlu chicken meatballs?
You can microwave Keskinoğlu chicken meatballs only if the package gives microwave directions or says they are suitable for it. Heat them evenly, turn them if needed, and check that the centre is hot before eating.
Are Keskinoğlu chicken meatballs a good make-ahead lunch?
Yes, Keskinoğlu chicken meatballs can be cooked ahead for lunch. Refrigerate them promptly in a covered container, keep them chilled until serving, and reheat thoroughly; pack them with an ice pack if they will be carried unrefrigerated.
Keskinoğlu chicken meatball Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
250mg · 7% DV
Keskinoğlu chicken meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu chicken meatball
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu chicken meatball?
Keskinoğlu chicken meatball is a ready-to-cook product made from minced chicken shaped into meatballs and seasoned. It offers a convenient way to put a chicken-based meal on the table without mixing and shaping the mixture yourself; follow the package directions for cooking.
The flavour is generally mild, with a tender texture that works well in a range of meals. In Turkey, chicken meatballs are often served hot with rice, salad or bread, and you can pair them with vegetables or a yoghurt-based side. With 16 g of protein per 100 g, they are a useful protein-containing option for a quick lunch or dinner. For a lighter plate, serve with plenty of vegetables rather than a rich sauce.
How Nutritious Is Keskinoğlu chicken meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu chicken meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu chicken meatball Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu chicken meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu chicken meatball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.