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Keskinoğlu spicy kebab Calories
Spicy chicken kebab, rich in protein and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu spicy kebab (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 4 g of carbs, 13.6 g of protein, 8 g of fat and 1 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Keskinoğlu spicy kebab Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
4g
· 1% DV
Protein
13.6g
· 27% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 38% · Fat 51%
Keskinoğlu spicy kebab nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu spicy kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (extra small) | 40 g | 72 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (double) | 160 g | 288 kcal |
| 1 piece (jumbo) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Keskinoğlu spicy kebab
How do you cook Keskinoğlu spicy kebab?
Cook Keskinoğlu spicy kebab according to the directions on its package, using the cooking method listed there. Because it is a chicken product, make sure the center is fully cooked; a food thermometer should read 165°F (74°C).
What is Keskinoğlu spicy kebab made of?
Keskinoğlu spicy kebab is a chicken kebab seasoned with spices. The exact seasoning and other ingredients can vary by product, so read the ingredient list on the package if you need to avoid a particular ingredient.
Is Keskinoğlu spicy kebab the same as Adana kebab?
No. Keskinoğlu spicy kebab is made with chicken, while traditional Adana kebab is prepared with minced lamb. The different meat and preparation give them distinct textures and flavors, even though both are seasoned kebabs.
How spicy is Keskinoğlu spicy kebab?
Keskinoğlu spicy kebab has a spicy seasoning, but how hot it tastes varies with your tolerance for chili and other spices. If you are sensitive to heat, start with a small serving and pair it with yogurt or a mild side.
What can you serve with Keskinoğlu spicy kebab?
Serve Keskinoğlu spicy kebab with rice, flatbread, salad, or grilled vegetables. A yogurt-based side can balance the heat, while adding vegetables makes it easy to build a fuller meal around the kebab.
Can you put Keskinoğlu spicy kebab in a wrap?
Yes, Keskinoğlu spicy kebab works well in a wrap with flatbread, salad, and a cooling yogurt sauce. Cook it fully first, then add the fillings; keeping the sauce separate until serving helps prevent the bread from getting soggy.
Can Keskinoğlu spicy kebab be cooked in an air fryer?
Yes, you can cook Keskinoğlu spicy kebab in an air fryer if the package instructions allow that method. Cooking time varies with the product and appliance, so check that the center is fully cooked rather than relying on a fixed time.
Is Keskinoğlu spicy kebab ready to eat or does it need cooking?
Do not assume Keskinoğlu spicy kebab is ready to eat based on its name. Check the package for preparation instructions; unless it is specifically labeled ready to eat, cook it as directed before serving.
How should you thaw frozen Keskinoğlu spicy kebab?
Thaw frozen Keskinoğlu spicy kebab in the refrigerator if its package says to thaw it before cooking. Do not leave chicken at room temperature to thaw, and do not refreeze it after thawing; follow the package directions for cooking.
How long do leftovers of Keskinoğlu spicy kebab last in the fridge?
Cooked Keskinoğlu spicy kebab leftovers keep for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate them promptly, and reheat until hot throughout before eating.
Keskinoğlu spicy kebab Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.4mg · 24% DV
B5
0.72mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
208mg · 6% DV
Keskinoğlu spicy kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu spicy kebab
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu spicy kebab?
Keskinoğlu spicy kebab is a Turkish-style prepared kebab made with chicken and seasoned with chilli and other spices. It offers a convenient way to serve a spiced chicken dish without starting the kebab from scratch.
Serve it hot with rice, grilled vegetables or a fresh salad, or tuck it into flatbread for a quick wrap. It provides 17 g of protein per 100 g, alongside 10 g of fat, so vegetables make a useful fresh counterpoint. If you prefer a milder plate, pair it with plain yoghurt or a cooling cucumber salad.
How Nutritious Is Keskinoğlu spicy kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu spicy kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu spicy kebab Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu spicy kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu spicy kebab Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.