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Keskinoğlu Şirketsel Calories
Processed chicken product; high protein, moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Şirketsel (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 4.1 g of carbs, 15.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Keskinoğlu Şirketsel Nutrition Facts
Selected: 1 piece (medium) · 90 g
194
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
15.8g
· 32% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Keskinoğlu Şirketsel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Şirketsel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (large) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 1 pack (small) | 250 g | 538 kcal |
| 1 pack (large) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Şirketsel
What is Keskinoğlu Şirketsel?
Keskinoğlu Şirketsel is a processed chicken product from the Keskinoğlu brand. It is a ready-packaged poultry product rather than plain fresh chicken; the exact style and preparation details depend on the specific product information on its package.
Is Keskinoğlu Şirketsel ready to eat?
Do not assume Keskinoğlu Şirketsel is ready to eat. Unless its package explicitly says it is fully cooked and ready to eat, handle it as raw chicken and cook it thoroughly before serving.
How do you cook Keskinoğlu Şirketsel?
Cook Keskinoğlu Şirketsel according to the package directions, since times can vary by product and whether it is frozen or thawed. Make sure the chicken is fully cooked through before eating, and avoid relying on browning alone to judge doneness.
Can you cook Keskinoğlu Şirketsel in an air fryer?
You can use an air fryer for Keskinoğlu Şirketsel if the package directions allow it. Arrange pieces in a single layer, follow the product’s cooking guidance, and check that the chicken is fully cooked inside before serving.
What ingredients are in Keskinoğlu Şirketsel?
Keskinoğlu Şirketsel is a processed chicken product, but its exact ingredients can vary by product version. Use the package’s ingredient list for the specific recipe; the product name alone does not establish its seasonings or other added ingredients.
How should you store Keskinoğlu Şirketsel after opening?
Keep opened Keskinoğlu Şirketsel refrigerated and follow the package’s storage instructions, including any stated time limit for use after opening. Don’t leave it at room temperature for an extended period, and keep it separate from foods that are eaten uncooked.
Can you freeze Keskinoğlu Şirketsel?
Whether Keskinoğlu Şirketsel can be frozen depends on its package instructions and whether it has already been thawed. If freezing is permitted, seal it well and thaw it safely in the refrigerator before cooking; don’t refreeze it unless the label says that is safe.
How is Keskinoğlu Şirketsel different from homemade chicken?
Keskinoğlu Şirketsel is a packaged, processed chicken product, while homemade chicken lets you choose the ingredients and preparation yourself. Making a similar dish at home gives you more control over seasoning, coating, and cooking method.
What goes well with Keskinoğlu Şirketsel?
Serve Keskinoğlu Şirketsel with a green salad, cooked vegetables, or another simple side. Rice or potatoes can make the meal more filling; a vegetable-based side is a useful contrast if the product tastes rich or salty.
Is Keskinoğlu Şirketsel a good source of protein?
Yes, Keskinoğlu Şirketsel provides protein because it is made with chicken. It can contribute to a meal’s protein, but it is still a processed product, so pair it with vegetables or other minimally processed foods when planning a balanced meal.
Keskinoğlu Şirketsel Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.34mg · 20% DV
B5
0.77mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
702mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
149mg · 21% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
230mg · 7% DV
Keskinoğlu Şirketsel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Şirketsel
To burn the 194 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Şirketsel?
Keskinoğlu Şirketsel is a prepared chicken product from the Turkish brand Keskinoğlu, intended for convenient cooking and serving. Its savoury chicken flavour works well as the centre of a quick meal; cook it until browned and serve with rice, vegetables or a crisp salad. It can also be sliced into a sandwich or wrap. For a more familiar Turkish-style plate, pair it with bulgur pilaf and seasonal greens.
Protein is a notable part of its nutritional profile: a 100 g portion provides 17.5 g of protein, alongside 14 g of fat. For a lighter meal, bake it rather than adding extra oil in the pan, and serve it with plenty of vegetables.
How Nutritious Is Keskinoğlu Şirketsel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Şirketsel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Şirketsel Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Şirketsel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Şirketsel Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.