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Processed chicken product; high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
4.5g
· 8%
Protein
17.5g
· 33%
Fat
14g
· 59%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Keskinoğlu Şirketsel provides 215 calories per 100 g. That serving also contains 17.5 g of protein, 4.5 g of carbohydrates, and 14 g of fat.
It is compatible with a ketovore diet. With 4.5 g of carbs per 100 g and a glycemic index of 5, it has a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.