EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, flattened chicken fillet with an irregular oval shape, covered in an even layer of coarse golden-brown crumbs with a few darker toasted patches.
💪High Protein
Keskinoğlu· all products

Keskinoğlu Schnitzel (airfried) Calories

Lower fat, protein source, quick cooking

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Keskinoğlu Schnitzel (airfried) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Keskinoğlu Schnitzel (airfried) Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

14.4g

· 5% DV

Protein

13.5g

· 27% DV

Fat

8.1g

· 10% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Keskinoğlu Schnitzel (airfried) nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat8.1 g10%
Saturated fat1.89 g9%
Trans fat0.03 g
Sodium423 mg18%
Total carbohydrate14.4 g5%
Fiber1.1 g4%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Keskinoğlu Schnitzel (airfried)?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 piece (extra small)45 g95 kcal
1 piece (small)60 g126 kcal
100 g100 g210 kcal
1 serving (medium)120 g252 kcal
1 piece (large)130 g273 kcal
2 piece (double)180 g378 kcal
1 serving (large)180 g378 kcal
1 pack (whole)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Keskinoğlu Schnitzel (airfried)

How do you cook Keskinoğlu Schnitzel (airfried) in an air fryer?

Cook Keskinoğlu Schnitzel in the air fryer according to the package directions for temperature and time. Arrange the pieces in a single layer and turn them during cooking so the coating browns more evenly.

Is Keskinoğlu Schnitzel (airfried) already cooked?

Check the package to see whether Keskinoğlu Schnitzel is raw or fully cooked before heating it. Breaded chicken products can differ in preparation state, so do not assume the coating means the chicken inside is ready to eat.

Can you cook Keskinoğlu Schnitzel (airfried) from frozen?

You can cook Keskinoğlu Schnitzel from frozen only if its package directions allow it. Follow the stated method rather than thawing it by guesswork; if thawing is required, thaw it in the refrigerator, not on the counter.

Does Keskinoğlu Schnitzel (airfried) need oil in the air fryer?

Keskinoğlu Schnitzel usually does not need added oil to cook in an air fryer. A light spray may help the coating brown, but it is optional; follow the package instructions and avoid pouring oil into the appliance.

How can you make Keskinoğlu Schnitzel (airfried) extra crispy?

For crispier Keskinoğlu Schnitzel, leave space between pieces and avoid stacking them in the air-fryer basket. Turn them partway through cooking, and serve soon after cooking so steam does not soften the breading.

What temperature should Keskinoğlu Schnitzel (airfried) reach inside?

If the package identifies Keskinoğlu Schnitzel as raw chicken, its thickest part should reach 74°C (165°F). Use a food thermometer rather than judging safety by the color of the breading alone.

Can you cook Keskinoğlu Schnitzel (airfried) in an oven instead?

Yes, Keskinoğlu Schnitzel can be cooked in an oven if the package gives oven instructions. Use those directions rather than transferring the air-fryer time directly, since ovens and air fryers heat and brown food differently.

Can you refreeze Keskinoğlu Schnitzel (airfried) after thawing it?

Refreezing Keskinoğlu Schnitzel depends on how it was thawed and what the package says. If it thawed in the refrigerator and remained cold, refreezing may be safe, though the coating can lose quality; never refreeze food left at room temperature.

How long do leftovers of Keskinoğlu Schnitzel (airfried) last?

Store cooked Keskinoğlu Schnitzel leftovers in a covered container in the refrigerator and eat them within three to four days. Reheat until steaming hot throughout, and discard leftovers that have been left at room temperature for too long.

What can you serve with Keskinoğlu Schnitzel (airfried)?

Serve Keskinoğlu Schnitzel with a green salad, roasted vegetables, or potatoes for an easy meal. A tangy sauce can complement the breaded chicken, but serve it on the side to keep the coating crisp.

Keskinoğlu Schnitzel (airfried) Vitamins & Minerals

Vitamins

B3

3.69mg · 23% DV

B6

0.25mg · 15% DV

B5

0.63mg · 13% DV

B12

0.27µg · 11% DV

Minerals

Sodium

423mg · 18% DV

Selenium

9.9µg · 18% DV

Phosphorus

126mg · 18% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

207mg · 6% DV

Keskinoğlu Schnitzel (airfried) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keskinoğlu Schnitzel (airfried)

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keskinoğlu Schnitzel (airfried)?

Keskinoğlu Schnitzel (airfried) is a convenient prepared chicken cutlet coated in a crisp crumb layer and cooked in an air fryer. It browns on the outside while staying tender inside, offering a quick alternative to pan-frying or deep-frying.

Serve it hot for lunch or dinner with a green salad, vegetables or potatoes; a squeeze of lemon also works well. It provides protein, with 15 g per 100 g, and fits easily into a meal alongside fresh produce. For a lighter plate, cook it without adding extra oil and pair it with salad or steamed vegetables.

How Nutritious Is Keskinoğlu Schnitzel (airfried)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keskinoğlu Schnitzel (airfried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskinoğlu Schnitzel (airfried) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Keskinoğlu Schnitzel (airfried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskinoğlu Schnitzel (airfried) Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Keskinoğlu Schnitzel (airfried)

🍗vs🧴
Keskinoğlu Schnitzel (airfried) vs Hawthorn Vinegar192 kcal more per 100 g
→
🍗vs🌯
Keskinoğlu Schnitzel (airfried) vs TantuniSame calories per 100 g
→
🍗vs🌯
Keskinoğlu Schnitzel (airfried) vs Chicken Wrap15 kcal more per 100 g
→
🍗vs🍫
Keskinoğlu Schnitzel (airfried) vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Keskinoğlu Schnitzel (airfried)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Keskinoğlu Schnitzel (airfried)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.