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💪High Protein

Keskinoğlu Schnitzel (airfried) Calories

Lower fat, protein source, quick cooking

CALORIES

210kcal

65medium

POTASSIUM

230mg

FIBER

1.2g

Keskinoğlu Schnitzel (airfried) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 31%

Protein

15g

· 29%

Fat

· 40%

Fiber

1.2g

Keskinoğlu Schnitzel (airfried) Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.28mg · 16% DV

0.7mg · 14% DV

B12

0.3µg · 13% DV

Minerals

Sodium

470mg · 20% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Keskinoğlu Schnitzel (airfried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Keskinoğlu Schnitzel (airfried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskinoğlu Schnitzel (airfried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keskinoğlu Schnitzel (airfried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskinoğlu Schnitzel (airfried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Keskinoğlu Schnitzel (airfried)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Keskinoğlu Schnitzel (airfried) — Frequently Asked Questions

How many calories and how much protein are in Keskinoğlu Schnitzel (airfried)?

Per 100g, it provides 210 calories and 15g of protein. The same amount contains 16g carbs and 9g fat.

Does Keskinoğlu Schnitzel (airfried) contain allergens, and is it diet-friendly?

Yes, it contains gluten and eggs. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.