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Lower fat, protein source, quick cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Keskinoğlu Schnitzel (airfried) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
14.4g
· 5% DV
Protein
13.5g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (whole) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Cook Keskinoğlu Schnitzel in the air fryer according to the package directions for temperature and time. Arrange the pieces in a single layer and turn them during cooking so the coating browns more evenly.
Check the package to see whether Keskinoğlu Schnitzel is raw or fully cooked before heating it. Breaded chicken products can differ in preparation state, so do not assume the coating means the chicken inside is ready to eat.
You can cook Keskinoğlu Schnitzel from frozen only if its package directions allow it. Follow the stated method rather than thawing it by guesswork; if thawing is required, thaw it in the refrigerator, not on the counter.
Keskinoğlu Schnitzel usually does not need added oil to cook in an air fryer. A light spray may help the coating brown, but it is optional; follow the package instructions and avoid pouring oil into the appliance.
For crispier Keskinoğlu Schnitzel, leave space between pieces and avoid stacking them in the air-fryer basket. Turn them partway through cooking, and serve soon after cooking so steam does not soften the breading.
If the package identifies Keskinoğlu Schnitzel as raw chicken, its thickest part should reach 74°C (165°F). Use a food thermometer rather than judging safety by the color of the breading alone.
Yes, Keskinoğlu Schnitzel can be cooked in an oven if the package gives oven instructions. Use those directions rather than transferring the air-fryer time directly, since ovens and air fryers heat and brown food differently.
Refreezing Keskinoğlu Schnitzel depends on how it was thawed and what the package says. If it thawed in the refrigerator and remained cold, refreezing may be safe, though the coating can lose quality; never refreeze food left at room temperature.
Store cooked Keskinoğlu Schnitzel leftovers in a covered container in the refrigerator and eat them within three to four days. Reheat until steaming hot throughout, and discard leftovers that have been left at room temperature for too long.
Serve Keskinoğlu Schnitzel with a green salad, roasted vegetables, or potatoes for an easy meal. A tangy sauce can complement the breaded chicken, but serve it on the side to keep the coating crisp.
Vitamins
B3
3.69mg · 23% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
B12
0.27µg · 11% DV
Minerals
Sodium
423mg · 18% DV
Selenium
9.9µg · 18% DV
Phosphorus
126mg · 18% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
207mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keskinoğlu Schnitzel (airfried) is a convenient prepared chicken cutlet coated in a crisp crumb layer and cooked in an air fryer. It browns on the outside while staying tender inside, offering a quick alternative to pan-frying or deep-frying.
Serve it hot for lunch or dinner with a green salad, vegetables or potatoes; a squeeze of lemon also works well. It provides protein, with 15 g per 100 g, and fits easily into a meal alongside fresh produce. For a lighter plate, cook it without adding extra oil and pair it with salad or steamed vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.