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Keskinoğlu Salami Calories
Processed poultry deli meat with protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Keskinoğlu Salami (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 1.3 g of carbs, 4.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keskinoğlu Salami Nutrition Facts
Selected: 3 slice (medium) · 30 g
71
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.4g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 25% · Fat 68%
Keskinoğlu Salami nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Keskinoğlu Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 71 kcal |
| 1 slice (thin) | 8 g | 19 kcal |
| 2 slice (thin) | 20 g | 48 kcal |
| 4 slice (medium) | 40 g | 95 kcal |
| 1 serving (small) | 50 g | 119 kcal |
| 5 slice (thick) | 55 g | 131 kcal |
| 1 serving (medium) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 100 g | 238 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Salami
What is Keskinoğlu Salami made of?
Keskinoğlu Salami is a processed poultry deli meat. Its exact meat and other ingredients can vary by product, so use the ingredient list on the specific package if you need to know whether it contains a particular ingredient.
Can you eat Keskinoğlu Salami without cooking it?
Yes, Keskinoğlu Salami is generally ready to eat and does not need cooking before serving. Keep it refrigerated as directed, and eat it straight from the pack in a sandwich or as part of a snack if the package is intact and in date.
How is Keskinoğlu Salami different from bologna?
Keskinoğlu Salami is a poultry deli meat sold under a salami name, while bologna is a distinct style of finely emulsified luncheon meat. Their texture, seasoning, and meat blend can differ, so the names are not interchangeable.
How do you serve Keskinoğlu Salami in a sandwich?
Keskinoğlu Salami works well in a cold sandwich or toasted sandwich with cheese, lettuce, tomato, or mustard. Add moist ingredients just before serving if you want to keep the bread from becoming soggy, and avoid piling on other salty cured meats.
Can you fry Keskinoğlu Salami?
Yes, you can briefly fry Keskinoğlu Salami, though it is already ready to eat. Use moderate heat and turn the slices once they begin to brown; prolonged cooking can dry them out. It also works as a quick addition to eggs or a toasted sandwich.
How should you store Keskinoğlu Salami after opening?
Refrigerate Keskinoğlu Salami promptly after opening, tightly wrapped or in a sealed container. Use clean hands or utensils to remove slices, follow the package’s after-opening guidance, and discard it if it has been left unrefrigerated for an extended period.
Can Keskinoğlu Salami be frozen?
Yes, Keskinoğlu Salami can be frozen in an airtight package, preferably in portions you can use at once. Freezing may affect its texture or make slices stick together; thaw it in the refrigerator and do not refreeze it after thawing.
How can you tell if Keskinoğlu Salami has gone bad?
Discard Keskinoğlu Salami if it develops an unusual sour smell, a sticky surface, visible mold, or an unexpected color change. Do not taste it to check, and throw it away if it has been stored unsafely even when it looks normal.
Can you eat Keskinoğlu Salami during pregnancy?
During pregnancy, Keskinoğlu Salami is safest when heated until steaming hot, because chilled ready-to-eat deli meats can carry a risk of listeria. If you have specific pregnancy-related dietary concerns, ask your healthcare professional for advice.
Is Keskinoğlu Salami a healthy everyday food?
Keskinoğlu Salami provides protein, but it is processed deli meat and can contribute sodium to your diet. It is better treated as an occasional sandwich filling than an everyday main protein; pair it with vegetables and choose less processed proteins regularly.
Keskinoğlu Salami Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B12
0.17µg · 7% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
336mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
53mg · 8% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
72mg · 2% DV
Keskinoğlu Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Salami
To burn the 71 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Salami?
Keskinoğlu Salami is a packaged poultry deli meat from Turkish producer Keskinoğlu, seasoned and sold ready to slice or serve. It has a soft, easy-to-chew texture and a savoury, mildly spiced taste. In Turkey, it commonly appears at breakfast, in toasted sandwiches or tucked into bread for a quick snack; elsewhere, it works much like other sandwich cold cuts.
It provides protein, but can also be relatively rich in fat and salt, so a few slices are often enough for a meal. Pair it with fresh vegetables or salad, or add it to a sandwich with plenty of crunchy greens for a lighter balance.
How Nutritious Is Keskinoğlu Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Salami Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keskinoğlu Salami Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.