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Keskinoğlu Meatballs Calories
Ready chicken meatballs, protein source, convenient meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Keskinoğlu Meatballs (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 9 g of fat and 1.1 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Keskinoğlu Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
167
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 33% · Fat 49%
Keskinoğlu Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Keskinoğlu Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 5 piece (large) | 150 g | 278 kcal |
| 2 serving (large) | 240 g | 444 kcal |
| 1 pack (whole) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Meatballs
What are Keskinoğlu Meatballs made of?
Keskinoğlu Meatballs are made with chicken. The exact additional ingredients can vary by product version, so consult the ingredient list on your package if you want to know the specific recipe.
Are Keskinoğlu Meatballs already cooked?
“Ready” does not necessarily mean Keskinoğlu Meatballs are fully cooked. Follow the cooking directions on the package before eating them, and make sure the centers are thoroughly cooked.
How do you cook Keskinoğlu Meatballs in an air fryer?
You can cook Keskinoğlu Meatballs in an air fryer. Arrange them without crowding the basket and follow the package’s cooking directions, checking and turning them as needed so they cook evenly.
Can Keskinoğlu Meatballs be baked in the oven?
Yes, Keskinoğlu Meatballs can be oven-cooked. Use the temperature and cooking time given on the package, since directions can differ between versions, and arrange the meatballs in a single layer for even cooking.
How do you cook Keskinoğlu Meatballs in a pan?
Cook Keskinoğlu Meatballs in a pan according to the package directions. Use a little oil if needed to prevent sticking, and turn them occasionally until they are cooked through.
Do you need to thaw Keskinoğlu Meatballs before cooking?
That depends on whether your Keskinoğlu Meatballs are sold chilled or frozen and on the package instructions. For a frozen pack, follow its thawing or cook-from-frozen directions; don’t leave the meatballs out at room temperature to thaw.
How should you store Keskinoğlu Meatballs after opening?
Keep opened Keskinoğlu Meatballs in a sealed container in the refrigerator and use them within the period stated on the package. Don’t eat them if they have been left at room temperature for an extended period.
Can you freeze Keskinoğlu Meatballs?
Yes, Keskinoğlu Meatballs can be frozen if the package does not advise against it. Seal them well, thaw them in the refrigerator, and don’t refreeze meatballs that have already been thawed.
What goes well with Keskinoğlu Meatballs?
Serve Keskinoğlu Meatballs with roasted vegetables, salad, or a grain such as rice or bulgur for a simple meal. They also work in a sandwich or wrap with fresh vegetables and a sauce.
Can you eat Keskinoğlu Meatballs cold?
Only eat Keskinoğlu Meatballs cold if the package says they are fully cooked and suitable for eating without further cooking. If the directions call for cooking, heat them thoroughly first, then chill any leftovers promptly.
Keskinoğlu Meatballs Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
B12
0.36µg · 15% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
513mg · 22% DV
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
198mg · 6% DV
Keskinoğlu Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Meatballs
To burn the 167 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Meatballs?
Keskinoğlu Meatballs are ready-to-cook meatballs made from chicken. They offer a convenient alternative to making meatballs from scratch, whether you need a quick lunch or an easy weeknight dinner.
Cook them in a pan or oven and serve with rice, potatoes, salad or flatbread; they also work well in a sandwich. Their mild savoury flavour and tender texture pair easily with sauces and vegetables. With 15 g of protein per 100 g, they can anchor a satisfying meal. For a lighter plate, bake them and add a generous serving of salad or roasted vegetables.
How Nutritious Is Keskinoğlu Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Meatballs Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.