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Keskinoglu Grilled Chicken Calories
High protein, low fat, grilled chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoglu Grilled Chicken (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 3 g of fat and 0 g of fiber. Its 13.8 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Keskinoglu Grilled Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Keskinoglu Grilled Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoglu Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 1 pack (whole) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Keskinoglu Grilled Chicken
Is Keskinoglu Grilled Chicken already cooked?
Yes, Keskinoglu Grilled Chicken is a cooked chicken product, so it can be eaten cold or reheated. Keep it chilled as directed and refrigerate it promptly after opening.
Can you eat Keskinoglu Grilled Chicken straight from the package?
Yes, you can eat Keskinoglu Grilled Chicken straight from the package if it is sold as a ready-to-eat cooked product and has been stored properly. Check that the package is intact and the product is within its use-by date.
How do you reheat Keskinoglu Grilled Chicken without drying it out?
Reheat Keskinoglu Grilled Chicken gently in a covered pan with a small splash of water, or cover it in the microwave. Heat only until steaming hot; prolonged heating can make chicken breast tough.
Can Keskinoglu Grilled Chicken be used in a Caesar salad?
Yes, Keskinoglu Grilled Chicken works well sliced over a Caesar salad. Add it near serving time so it stays tender, and pair it with the greens and dressing rather than cooking it further in the pan.
How long does Keskinoglu Grilled Chicken last after opening?
Keep opened Keskinoglu Grilled Chicken covered in the refrigerator and use it within a few days. Follow any shorter storage period printed on the package, and discard it if it has been left at room temperature for too long.
Can you freeze Keskinoglu Grilled Chicken?
Yes, Keskinoglu Grilled Chicken can be frozen in an airtight container or freezer bag. Freeze it promptly, thaw it in the refrigerator, and use it soon after thawing for the best texture.
Is Keskinoglu Grilled Chicken good for meal prep?
Yes, Keskinoglu Grilled Chicken is convenient for meal prep because it is already cooked. Portion it into refrigerated meals with vegetables and a grain, and keep the chicken separate from hot food until it has cooled.
Can Keskinoglu Grilled Chicken go in a wrap or sandwich?
Yes, Keskinoglu Grilled Chicken can be sliced or shredded for wraps and sandwiches. Add crunchy vegetables and a moist spread, since lean grilled chicken can taste dry when served without sauce or fresh ingredients.
Is Keskinoglu Grilled Chicken a good choice after a workout?
Yes, Keskinoglu Grilled Chicken can be part of a post-workout meal because chicken breast provides protein. Pair it with vegetables and a carbohydrate-rich side if you want a more complete meal after training.
Does Keskinoglu Grilled Chicken help with weight loss?
Keskinoglu Grilled Chicken can fit into a weight-loss meal because it is a lean, protein-rich option that may help with fullness. What accompanies it matters too: creamy sauces and large sides can make the meal more energy-dense.
Keskinoglu Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
B12
0.36µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
420mg · 12% DV
Magnesium
32mg · 8% DV
Sodium
78mg · 3% DV
Keskinoglu Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoglu Grilled Chicken
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoglu Grilled Chicken?
Keskinoglu Grilled Chicken is a branded grilled chicken product, made from chicken breast and suited to a quick main meal. Its lightly browned exterior and tender, lean texture work well sliced over a salad, served with vegetables or tucked into a sandwich. In Turkey it can be part of lunch or dinner; elsewhere, pair it with familiar sides such as roasted vegetables, grains or a crisp salad.
It is high in protein and relatively low in fat: a 100 g portion provides 23.5 g of protein and 2.5 g of fat. For a lighter plate, serve it with plenty of vegetables rather than a rich sauce.
How Nutritious Is Keskinoglu Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoglu Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoglu Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Keskinoglu Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keskinoglu Grilled Chicken Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.