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Keskinoğlu Gluten-Free Fileturka Chicken Fillet Calories
High-protein, gluten-free chicken fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Gluten-Free Fileturka Chicken Fillet (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 34.5 g of protein, 2.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Keskinoğlu Gluten-Free Fileturka Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
34.5g
· 69% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
Keskinoğlu Gluten-Free Fileturka Chicken Fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 piece (extra large) | 300 g | 330 kcal |
| 1 pack (whole) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Gluten-Free Fileturka Chicken Fillet
How do you cook Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Cook Keskinoğlu Gluten-Free Fileturka Chicken Fillet in a pan, oven, or on a grill until it is fully cooked. Chicken is safe at an internal temperature of 165°F (74°C); follow any cooking directions on the package as well.
Can you cook Keskinoğlu Gluten-Free Fileturka Chicken Fillet in an air fryer?
Yes, you can air-fry Keskinoğlu Gluten-Free Fileturka Chicken Fillet. Arrange the pieces in a single layer and check that the centre is fully cooked; timing varies with the fillet’s thickness and the air fryer.
Is Keskinoğlu Gluten-Free Fileturka Chicken Fillet ready to eat?
The product name alone does not establish whether Keskinoğlu Gluten-Free Fileturka Chicken Fillet is raw or cooked. Follow the package’s preparation directions; unless it is clearly labelled ready to eat, handle it as raw chicken and cook it thoroughly.
Can you freeze Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Yes, Keskinoğlu Gluten-Free Fileturka Chicken Fillet can be frozen. If you have opened the pack, place the fillets in an airtight freezer-safe container, and thaw them in the refrigerator rather than at room temperature.
How should you store Keskinoğlu Gluten-Free Fileturka Chicken Fillet after opening?
Keep opened Keskinoğlu Gluten-Free Fileturka Chicken Fillet covered in the refrigerator and follow the package’s use-by date and storage directions. Store it so raw chicken juices cannot drip onto other foods.
How do you thaw Keskinoğlu Gluten-Free Fileturka Chicken Fillet safely?
Thaw Keskinoğlu Gluten-Free Fileturka Chicken Fillet in the refrigerator, ideally in a dish that catches any drips. Do not thaw it on the counter; cook it promptly after thawing and avoid refreezing it if it has warmed at room temperature.
How do you marinate Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Marinate Keskinoğlu Gluten-Free Fileturka Chicken Fillet in the refrigerator with oil, lemon, garlic, or your preferred seasonings. Keep marinade that touched raw chicken away from cooked food; discard it or boil it thoroughly before using it as a sauce.
Is Keskinoğlu Gluten-Free Fileturka Chicken Fillet suitable for people with celiac disease?
It is sold as gluten-free, but people with celiac disease may also need to consider manufacturing and cross-contact information. Check the package and manufacturer’s guidance, and prevent contact with gluten-containing foods and shared cooking utensils.
What can you make with Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Keskinoğlu Gluten-Free Fileturka Chicken Fillet works in salads, sandwiches, and quick main dishes with vegetables. Cook it fully before adding it, and use clean utensils so it does not come into contact with raw chicken.
Can you meal-prep Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Yes, you can cook Keskinoğlu Gluten-Free Fileturka Chicken Fillet ahead for meals. Refrigerate it promptly in a covered container, keep it separate from raw foods, and reheat it thoroughly before serving.
Keskinoğlu Gluten-Free Fileturka Chicken Fillet Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.35mg · 27% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
315mg · 45% DV
Potassium ⭐
480mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
83mg · 4% DV
Keskinoğlu Gluten-Free Fileturka Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Gluten-Free Fileturka Chicken Fillet
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Keskinoğlu Gluten-Free Fileturka Chicken Fillet is a packaged chicken breast fillet product presented as gluten-free. Chicken fillet is a lean, boneless cut that cooks quickly and readily takes on the flavour of herbs, spices and marinades.
Its mild taste and tender texture suit pan-frying or grilling. Serve it with vegetables or salad for a simple meal, slice it into a sandwich, or add it to a grain bowl. It is high in protein and low in fat and carbohydrates: a 100 g portion provides 23 g of protein. For a lighter plate, cook it with little added oil and pair it with vegetables; check the pack for specific cooking directions.
How Nutritious Is Keskinoğlu Gluten-Free Fileturka Chicken Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Gluten-Free Fileturka Chicken Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Gluten-Free Fileturka Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Gluten-Free Fileturka Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keskinoğlu Gluten-Free Fileturka Chicken Fillet Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.