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Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Calories
High-protein processed chicken deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices (30 g) has 28 calories. That works out to 94 calories per 100 g. It contains 1.1 g of carbs, 5 g of protein, 0.5 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Nutrition Facts
Selected: 3 slice (thin) · 30 g
28
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 69% · Fat 16%
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 28 kcal |
| 1 slice (thin) | 10 g | 9 kcal |
| 2 slice (thin) | 20 g | 19 kcal |
| 5 slice (thin) | 50 g | 47 kcal |
| 1 serving (small) | 50 g | 47 kcal |
| 1 serving (medium) | 75 g | 71 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (large) | 100 g | 94 kcal |
| 1 pack (whole) | 100 g | 94 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices
Is Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices healthy?
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices can be a convenient protein choice, but smoked deli meat may also contribute sodium to a meal. Use it as one option among eggs, beans, and freshly cooked chicken rather than relying on deli slices every day.
Can you eat Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices without cooking them?
Yes, smoked chicken breast deli slices are generally ready to eat and can be served cold. Keep the package refrigerated, check its use-by date, and follow any serving or heating directions printed on the pack.
What ingredients are in Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
The product is sold as sliced smoked chicken breast, but the exact ingredients, seasonings, and additives can vary by formulation. Read the current package ingredient list for the precise recipe rather than assuming it contains only chicken and smoke.
How long do Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices last after opening?
Keep opened Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices refrigerated in a tightly closed package and follow the storage guidance on the label. Since the product’s specific opened-package shelf life can vary, use the pack’s instructions rather than relying on a fixed number of days.
Can you freeze Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
Yes, you can freeze Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices in an airtight, freezer-safe package. Thaw them in the refrigerator and use them promptly; freezing may affect the texture, and thawed slices should not be refrozen.
Do you need to heat Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
No, these deli slices are generally ready to eat, so heating is optional. Add them cold to a sandwich or salad, or warm them briefly in a toastie or pan; prolonged cooking can make thin slices dry.
Are Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices high in sodium?
They may contain a notable amount of sodium because salt is commonly used in smoked and deli-style meats. The exact amount for Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices is on its nutrition label; pair them with less-salty foods if you are watching sodium.
What is the difference between Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices and plain chicken breast?
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices are seasoned, smoked, cooked deli slices made for convenient serving. Plain chicken breast is usually sold uncooked and needs safe cooking at home, where you can choose the seasoning and amount of salt.
Can Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices go in a lunchbox?
Yes, they can be packed in a sandwich or wrap, but keep Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices chilled until lunchtime. Use an insulated lunch bag with a cold pack if the food will otherwise sit unrefrigerated for several hours.
How can you use Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices in a quick meal?
Add Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices to a salad, omelet, wrap, or toasted sandwich. Their smoky flavor works well with crisp vegetables and mild cheese; add the slices near the end of cooking so they warm without drying out.
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Vitamins & Minerals
Vitamins
B3
2.13mg · 13% DV
B6
0.11mg · 6% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
255mg · 11% DV
Selenium
5.1µg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
75mg · 2% DV
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices
To burn the 28 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices are thin slices of chicken breast with a smoky flavour, made as a convenient ready-to-eat deli product. The brand is Turkish, and the slices fit easily into quick meals at home or on the go.
Their mild smoke and tender texture work well in sandwiches, wraps and toast, or sliced over a salad. In Turkey, they may also be served at breakfast with bread and fresh vegetables; elsewhere, they make a handy filling for lunchboxes. They are protein-rich, with 16.5 g of protein per 100 g. Pair them with crunchy vegetables and wholegrain bread for a more balanced, lighter meal.
How Nutritious Is Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keskinoğlu Fileturka Smoked Chicken Breast Deli Slices Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.