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Keskinoğlu Crispy Chicken Burger Patty Calories
Breaded, convenient protein option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Crispy Chicken Burger Patty (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 11.6 g of carbs, 10.8 g of protein, 11 g of fat and 0.9 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Keskinoğlu Crispy Chicken Burger Patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
190
KCAL / 80G
Carbs
11.6g
· 4% DV
Protein
10.8g
· 22% DV
Fat
11g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Keskinoğlu Crispy Chicken Burger Patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Crispy Chicken Burger Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 190 kcal |
| 1 piece (small) | 55 g | 131 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 110 g | 262 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 2 piece (double) | 160 g | 381 kcal |
| 1 serving (large) | 200 g | 476 kcal |
| 1 pack (whole) | 400 g | 952 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Crispy Chicken Burger Patty
How do you cook a Keskinoğlu Crispy Chicken Burger Patty in an air fryer?
You can cook a Keskinoğlu Crispy Chicken Burger Patty in an air fryer; follow the package directions for time and temperature. Arrange patties in a single layer and turn them partway through if the instructions recommend it, so they heat and brown evenly.
Can you cook a Keskinoğlu Crispy Chicken Burger Patty from frozen?
Whether a Keskinoğlu Crispy Chicken Burger Patty can go straight from frozen to cooking depends on its package directions. If cooking from frozen is allowed, follow the stated method; otherwise thaw it as directed and cook it thoroughly before serving.
Is the Keskinoğlu Crispy Chicken Burger Patty already cooked?
Do not assume a Keskinoğlu Crispy Chicken Burger Patty is ready to eat unless its packaging explicitly says it is fully cooked. Follow the cooking instructions on the pack, and make sure the center is thoroughly heated before serving.
Can you bake a Keskinoğlu Crispy Chicken Burger Patty in the oven?
Yes, a Keskinoğlu Crispy Chicken Burger Patty can be oven-cooked if the package provides oven directions. Place it in a single layer and use the stated temperature and cooking time; turning it as directed helps the coating brown more evenly.
How do you pan-fry a Keskinoğlu Crispy Chicken Burger Patty without making it greasy?
Cook a Keskinoğlu Crispy Chicken Burger Patty in a preheated pan over moderate heat, using only the amount of oil the package directions call for. Turn it as instructed and let excess oil drain briefly on a rack or paper towel.
What goes well in a burger made with a Keskinoğlu Crispy Chicken Burger Patty?
A Keskinoğlu Crispy Chicken Burger Patty pairs well with lettuce, tomato, pickles, and a tangy sauce in a burger bun. Spread sauce on the bun rather than directly on the patty if you want the coating to stay crisp longer.
Why does the coating on a Keskinoğlu Crispy Chicken Burger Patty get soft?
Steam and moisture soften the coating on a Keskinoğlu Crispy Chicken Burger Patty. Cook patties in a single layer, avoid covering them after cooking, and assemble the burger just before eating to keep the breading crispier.
Can you microwave a Keskinoğlu Crispy Chicken Burger Patty?
Microwave a Keskinoğlu Crispy Chicken Burger Patty only if the package gives microwave instructions. Microwaving can soften its crispy coating, so use the oven, pan, or air fryer method specified on the pack when a crunchier result matters.
Can you refreeze a thawed Keskinoğlu Crispy Chicken Burger Patty?
Do not refreeze a thawed Keskinoğlu Crispy Chicken Burger Patty, especially if it has been left at room temperature. Follow the package’s thawing and storage guidance, and thaw only the amount you plan to cook.
How should you store leftover cooked Keskinoğlu Crispy Chicken Burger Patty?
Refrigerate leftover cooked Keskinoğlu Crispy Chicken Burger Patty promptly in a covered container and eat it soon. Reheat it until hot throughout; an oven or air fryer usually helps restore more crispness than a microwave.
Keskinoğlu Crispy Chicken Burger Patty Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B6
0.24mg · 14% DV
B5
0.58mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
136mg · 19% DV
Zinc
1mg · 9% DV
Potassium ⭐
188mg · 6% DV
Keskinoğlu Crispy Chicken Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Crispy Chicken Burger Patty
To burn the 190 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Crispy Chicken Burger Patty?
Keskinoğlu Crispy Chicken Burger Patty is a ready-to-cook, breaded chicken patty made for burgers and other quick meals. Once heated, its coating turns crisp while the centre stays tender, with a savoury, gently seasoned flavour. Serve it in a bun with lettuce, tomato and your preferred sauce, or alongside chips and salad. It also works as the centre of a simple plate with vegetables or rice.
It offers some protein, while the coating contributes carbohydrates and fat. For a lighter meal, cook it in the oven and pair it with plenty of salad or vegetables rather than adding a rich sauce. Keeping the toppings ready makes it easy to put together a quick lunch or dinner.
How Nutritious Is Keskinoğlu Crispy Chicken Burger Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Crispy Chicken Burger Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Crispy Chicken Burger Patty Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Crispy Chicken Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Crispy Chicken Burger Patty Fat Profile
SATURATED
2.48g
MONOUNSATURATED
4.64g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.