Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Keskinoğlu Chicken Nuggets Calories
Breaded processed chicken product; values may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskinoğlu Chicken Nuggets has 245 calories. It contains 18 g of carbs, 13.5 g of protein, 13 g of fat and 1.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Keskinoğlu Chicken Nuggets Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18g
· 7% DV
Protein
13.5g
· 27% DV
Fat
13g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Keskinoğlu Chicken Nuggets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Keskinoğlu Chicken Nuggets Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 49 kcal |
| 3 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 5 piece (medium) | 100 g | 245 kcal |
| 6 piece (large) | 120 g | 294 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 8 piece (extra large) | 160 g | 392 kcal |
| 1 pack (whole) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Keskinoğlu Chicken Nuggets Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B12
0.3µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
230mg · 7% DV
Keskinoğlu Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Chicken Nuggets
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Keskinoğlu Chicken Nuggets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Chicken Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Chicken Nuggets Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Keskinoğlu Chicken Nuggets
Foods Similar to Keskinoğlu Chicken Nuggets
Have another question about Keskinoğlu Chicken Nuggets?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.