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Keskinoglu Chicken Köfte Calories
High protein, low fat, chicken meat, ready meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Keskinoglu Chicken Köfte (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 7.2 g of carbs, 14.4 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Keskinoglu Chicken Köfte Nutrition Facts
Selected: 3 piece (medium) · 90 g
162
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
14.4g
· 29% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Keskinoglu Chicken Köfte nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Keskinoglu Chicken Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 162 kcal |
| 1 piece (thin) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (thick) | 45 g | 81 kcal |
| 2 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 5 piece (large) | 150 g | 270 kcal |
| 1 pack (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Keskinoglu Chicken Köfte
Is Keskinoglu Chicken Köfte already cooked?
Do not assume Keskinoglu Chicken Köfte is ready to eat unless the package explicitly says it is fully cooked. If it is sold raw, cook it according to the label until the centre reaches 74°C (165°F).
How do you cook Keskinoglu Chicken Köfte?
Cook Keskinoglu Chicken Köfte using the method and timing on its package. If the product is raw, make sure the centre is thoroughly cooked; browning the outside alone does not confirm that poultry meatballs are safe to eat.
Can you cook Keskinoglu Chicken Köfte in an air fryer?
Yes, Keskinoglu Chicken Köfte can be cooked in an air fryer if the package does not specify otherwise. Arrange the pieces in a single layer, turn them partway through, and check that raw köfte is cooked through at the centre.
What ingredients are in Keskinoglu Chicken Köfte?
Chicken is the defining meat in Keskinoglu Chicken Köfte. Seasonings and other ingredients used to bind or shape the meatballs can vary by product formulation, so use the package ingredient list for the exact recipe.
How should you store Keskinoglu Chicken Köfte after opening?
Keep opened Keskinoglu Chicken Köfte covered in the refrigerator and follow the package’s storage directions. If it is raw, cook it within 1–2 days; do not leave it at room temperature while deciding how to prepare it.
Can Keskinoglu Chicken Köfte be frozen?
Yes, Keskinoglu Chicken Köfte can be frozen if its packaging does not advise against freezing. Freeze it before the use-by date in a well-sealed package, then thaw it in the refrigerator and cook it promptly.
Can you cook Keskinoglu Chicken Köfte from frozen?
Only cook Keskinoglu Chicken Köfte from frozen if the package gives instructions for doing so. Otherwise, thaw it in the refrigerator first; cooking times for thawed meatballs may not ensure that frozen ones cook through.
How is Keskinoglu Chicken Köfte different from beef meatballs?
Keskinoglu Chicken Köfte is made with chicken, while conventional beef meatballs use beef, so their flavour and texture differ. Follow its own package directions rather than assuming beef-meatball cooking times will work for this product.
Can you put Keskinoglu Chicken Köfte on a barbecue?
Yes, you can barbecue Keskinoglu Chicken Köfte if the package’s cooking instructions allow it. Use a clean, well-heated grill and turn the pieces carefully; cook raw köfte all the way through rather than relying on grill marks.
What can you make with Keskinoglu Chicken Köfte besides a plated meal?
Keskinoglu Chicken Köfte works in a pita, wrap, or grain bowl once fully cooked. Add fresh vegetables and a yoghurt-based sauce, and keep raw-product utensils and plates separate from the cooked meatballs.
Keskinoglu Chicken Köfte Vitamins & Minerals
Vitamins
B3
4.95mg · 31% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
Biotin
4.05µg · 13% DV
Minerals
Sodium
468mg · 20% DV
Selenium
9.9µg · 18% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
198mg · 6% DV
Keskinoglu Chicken Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoglu Chicken Köfte
To burn the 162 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoglu Chicken Köfte?
Keskinoglu Chicken Köfte is a prepared chicken meatball product, shaped in the style of Turkish köfte. It offers a poultry alternative to the more familiar beef or lamb versions and is convenient for a quick home-cooked meal.
Its tender texture and savoury seasoning work well when pan-fried or grilled, served with salad, rice, flatbread or a cooling yogurt side. It provides a substantial amount of protein while being a relatively leaner choice than many red-meat meatballs. For a lighter plate, pair it with plenty of vegetables, and follow the package directions for cooking.
How Nutritious Is Keskinoglu Chicken Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoglu Chicken Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoglu Chicken Köfte Contain Allergens?
No known major allergens
Which Diets Is Keskinoglu Chicken Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoglu Chicken Köfte Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.