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🍗

●Low GI

💪High Protein

Keskinoglu Chicken Köfte Calories

High protein, low fat, chicken meat, ready meatball

CALORIES

180kcal

40low

POTASSIUM

220mg

FIBER

1.2g

Keskinoglu Chicken Köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 18%

Protein

16g

· 36%

Fat

· 46%

Fiber

1.2g

Keskinoglu Chicken Köfte Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.35mg · 21% DV

0.8mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Keskinoglu Chicken Köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keskinoglu Chicken Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskinoglu Chicken Köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keskinoglu Chicken Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskinoglu Chicken Köfte Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Keskinoglu Chicken Köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Keskinoglu Chicken Köfte — Frequently Asked Questions

How many calories are in Keskinoglu Chicken Köfte?

Keskinoglu Chicken Köfte provides 180 calories per 100 g. A 100 g serving also contains 16 g of protein, 8 g of carbohydrates, and 9 g of fat.

Is Keskinoglu Chicken Köfte low glycemic?

Keskinoglu Chicken Köfte has a glycemic index of 40, which is considered low. It contains 8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.