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Keskinoğlu Chicken Kebab Calories
Prepared chicken kebab; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskinoğlu Chicken Kebab has 193 calories. It contains 6.2 g of carbs, 15.5 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Keskinoğlu Chicken Kebab Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
15.5g
· 31% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 32% · Fat 55%
Keskinoğlu Chicken Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keskinoğlu Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 193 kcal |
| 1 piece (small) | 35 g | 68 kcal |
| 2 piece (medium) | 70 g | 135 kcal |
| 100 g | 100 g | 193 kcal |
| 3 piece (large) | 105 g | 203 kcal |
| 4 piece (extra large) | 140 g | 270 kcal |
| 1 serving (large) | 150 g | 290 kcal |
| 1 pack (whole) | 250 g | 483 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Chicken Kebab
What is Keskinoğlu Chicken Kebab?
Keskinoğlu Chicken Kebab is a packaged, prepared chicken kebab product. It offers a ready-shaped alternative to making kebab from plain chicken at home; follow the package directions to find out whether it needs cooking or only reheating.
Is Keskinoğlu Chicken Kebab fully cooked?
Do not assume Keskinoğlu Chicken Kebab is ready to eat just because it is prepared and packaged. The cooking or reheating directions on the pack tell you how it is intended to be served; follow them before eating.
How do you cook Keskinoğlu Chicken Kebab in an air fryer?
You can prepare Keskinoğlu Chicken Kebab in an air fryer if the package directions allow that method. Arrange the pieces in a single layer and follow the product’s cooking guidance, since the required time can vary with the appliance and product state.
What is Keskinoğlu Chicken Kebab made from?
Keskinoğlu Chicken Kebab is made as a prepared kebab product from chicken meat. Its exact seasoning and other ingredients are given on the package, while a homemade version lets you choose the seasonings and prepare the chicken yourself.
Can you cook Keskinoğlu Chicken Kebab in a frying pan?
Yes, Keskinoğlu Chicken Kebab can be cooked or reheated in a pan when that method is allowed by the package directions. Use medium heat, turn the pieces occasionally, and make sure they are hot throughout before serving.
How can you use Keskinoğlu Chicken Kebab in a sandwich?
Cook or heat Keskinoğlu Chicken Kebab according to its package directions, then tuck it into pita or flatbread with lettuce, tomato, and onion. A yogurt-based sauce or a little chili sauce makes an easy sandwich without masking the chicken.
What can you serve with Keskinoğlu Chicken Kebab?
Serve Keskinoğlu Chicken Kebab with rice, roasted vegetables, or a crisp salad for a simple meal. For a lighter plate, use plenty of salad and a yogurt dip; flatbread and pickled vegetables also work well.
How should you store Keskinoğlu Chicken Kebab after opening?
Keep opened Keskinoğlu Chicken Kebab covered in the refrigerator and follow the package’s after-opening instructions. Refrigerate cooked leftovers promptly rather than leaving them out, and discard the product if its storage guidance or condition gives you a reason not to use it.
Can Keskinoğlu Chicken Kebab be frozen?
Freeze Keskinoğlu Chicken Kebab only if its packaging says freezing is suitable. Seal it well, thaw it using the package guidance, and do not refreeze it after thawing; the label also clarifies whether the product can be frozen before or after cooking.
How is Keskinoğlu Chicken Kebab different from chicken döner?
Keskinoğlu Chicken Kebab is a prepared kebab product, while chicken döner is traditionally cooked on a vertical rotisserie and shaved into slices. Both can be served in wraps or with sides, but their preparation and cut are different.
Keskinoğlu Chicken Kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.75mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
170mg · 24% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
255mg · 8% DV
Keskinoğlu Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Chicken Kebab
To burn the 193 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Chicken Kebab?
Keskinoğlu Chicken Kebab is a prepared chicken kebab product from the Turkish poultry brand, offering a convenient take on a familiar Turkish dish. It has the savoury, seasoned character associated with chicken kebab; follow the pack instructions for heating or preparation, as these can vary by product.
Serve it hot as part of a meal, tucked into flatbread with salad, or alongside rice and yoghurt. For a lighter plate, add plenty of fresh vegetables and keep the bread or rice portion modest. It is a protein-rich choice, with 15.5 g of protein per 100 g, and works well as one part of a meal that also includes vegetables and a filling side.
How Nutritious Is Keskinoğlu Chicken Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Chicken Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Chicken Kebab Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.