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Prepared chicken kebab; high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
193
KCAL / 100G
Carbs
6.2g
· 13%
Protein
15.5g
· 32%
Fat
12.1g
· 55%
Fiber
1.1g
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.75mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Keskinoğlu Chicken Kebab contains 193 calories per 100 g. Each 100 g also provides 15.5 g of protein, 12.1 g of fat, and 6.2 g of carbohydrates.
Keskinoğlu Chicken Kebab has a glycemic index of 38, which is considered low. It contains 6.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.