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Keskinoğlu Chicken Döner (Cooked) Calories
Protein source, quick to prepare, classic döner flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskinoğlu Chicken Döner (Cooked) has 170 calories. It contains 3.5 g of carbs, 16.5 g of protein, 10 g of fat and 0.5 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Keskinoğlu Chicken Döner (Cooked) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
16.5g
· 33% DV
Fat
10g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 39% · Fat 53%
Keskinoğlu Chicken Döner (Cooked) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keskinoğlu Chicken Döner (Cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 serving (extra large) | 200 g | 340 kcal |
| 1 pack (whole) | 250 g | 425 kcal |
| 1 pack (jumbo) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Chicken Döner (Cooked)
How do you reheat Keskinoğlu Chicken Döner (Cooked)?
Reheat Keskinoğlu Chicken Döner (Cooked) in a pan or microwave until it is hot all the way through. Stir or turn the pieces for even heating, and follow any preparation directions on the package.
Can you eat Keskinoğlu Chicken Döner (Cooked) cold?
Yes, you can eat Keskinoğlu Chicken Döner (Cooked) cold if it has been stored safely in the refrigerator. Use it according to the package instructions after opening, and do not eat it if it has been left at room temperature for too long.
How long does opened Keskinoğlu Chicken Döner (Cooked) last in the fridge?
Keep opened Keskinoğlu Chicken Döner (Cooked) covered and refrigerated, and use it within the time stated on the package. Discard it if it was left out too long or develops an unusual smell or appearance.
Can you freeze Keskinoğlu Chicken Döner (Cooked)?
Yes, Keskinoğlu Chicken Döner (Cooked) can be frozen. Seal it in a freezer-safe container or bag, then thaw it in the refrigerator before reheating. Freeze separate portions if you want to avoid thawing more than you need.
How do you cook Keskinoğlu Chicken Döner (Cooked) in an air fryer?
You can heat Keskinoğlu Chicken Döner (Cooked) in an air fryer by spreading the pieces in a single layer and checking them until hot throughout. Use the package directions if they specify a different preparation method.
What is the difference between Keskinoğlu Chicken Döner and chicken shawarma?
Keskinoğlu Chicken Döner is a Turkish-style prepared döner, while chicken shawarma belongs to a distinct Middle Eastern cooking and serving tradition. Both may be cooked on a vertical rotisserie, but their seasoning, accompaniments, and regional styles differ.
How do you serve Keskinoğlu Chicken Döner in a wrap?
Heat Keskinoğlu Chicken Döner (Cooked), then add it to flatbread with vegetables and a sauce such as yogurt or chili sauce. Avoid overfilling the bread so the wrap closes neatly and the filling stays in place.
What goes well with Keskinoğlu Chicken Döner?
Keskinoğlu Chicken Döner pairs well with rice, bulgur, flatbread, salad, grilled vegetables, or a yogurt-based dip. For an easy meal, serve it over greens with a side of bread or grains.
Can you reheat Keskinoğlu Chicken Döner (Cooked) more than once?
It is safer to reheat only the portion of Keskinoğlu Chicken Döner (Cooked) you plan to eat. Repeated cooling and reheating gives bacteria more opportunity to grow, so return the remaining portion to the refrigerator promptly.
Is Keskinoğlu Chicken Döner (Cooked) a good choice for a quick lunch?
Yes, Keskinoğlu Chicken Döner (Cooked) works well for a quick lunch because it is already cooked and can be heated before serving. Add vegetables and a grain or flatbread to make it a more complete meal.
Keskinoğlu Chicken Döner (Cooked) Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
160mg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
230mg · 7% DV
Keskinoğlu Chicken Döner (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Chicken Döner (Cooked)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Chicken Döner (Cooked)?
Keskinoğlu Chicken Döner (Cooked) is seasoned chicken prepared in the döner style: cooked on a vertical spit and sliced into thin pieces. Döner is a familiar Turkish meal, sold in takeaway shops and served at home in wraps or on a plate.
Warm it briefly in a pan and tuck it into flatbread, or serve it with rice, salad and a yogurt-based sauce. The savory seasoning and lightly browned edges make it a handy option when you want a quick meal. With 16.5 g of protein per 100 g, it contributes protein alongside the rest of the plate. For a lighter serving, use less bread and add fresh vegetables.
How Nutritious Is Keskinoğlu Chicken Döner (Cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Chicken Döner (Cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Chicken Döner (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Chicken Döner (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Chicken Döner (Cooked) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.