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Keskinoğlu Chicken Meatballs (Airfry) Calories
Protein source, low fat, air-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Keskinoğlu Chicken Meatballs (Airfry) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 6.4 g of carbs, 13.6 g of protein, 6.4 g of fat and 1 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Keskinoğlu Chicken Meatballs (Airfry) Nutrition Facts
Selected: 4 piece (medium) · 80 g
144
KCAL / 80G
Carbs
6.4g
· 2% DV
Protein
13.6g
· 27% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 40% · Fat 41%
Keskinoğlu Chicken Meatballs (Airfry) nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 376 mg | 16% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Keskinoğlu Chicken Meatballs (Airfry)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 144 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 5 piece (large) | 100 g | 180 kcal |
| 6 piece (large) | 120 g | 216 kcal |
| 8 piece (extra large) | 160 g | 288 kcal |
| 1 pack (whole) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Chicken Meatballs (Airfry)
How do you cook Keskinoğlu Chicken Meatballs (Airfry) in an air fryer?
Arrange Keskinoğlu Chicken Meatballs (Airfry) in a single layer and follow the cooking temperature and time on the package. Turn them once for more even browning. The required time can change depending on whether the meatballs are frozen and on your air fryer.
Can you air-fry Keskinoğlu Chicken Meatballs (Airfry) from frozen?
Yes, if the package says they can be cooked from frozen. Cook them according to the frozen-product instructions and allow for the longer cooking time. Check that the centres are thoroughly cooked before serving.
What temperature should you use for Keskinoğlu Chicken Meatballs (Airfry)?
Use the temperature printed on the Keskinoğlu Chicken Meatballs (Airfry) package, since the right setting depends on the product state and appliance. For food safety, poultry meatballs should reach an internal temperature of 74°C (165°F).
Do Keskinoğlu Chicken Meatballs (Airfry) need oil in the air fryer?
No, extra oil is generally not needed for Keskinoğlu Chicken Meatballs (Airfry). If your basket tends to stick, lightly oil the basket rather than adding a generous amount to the meatballs.
Are Keskinoğlu Chicken Meatballs (Airfry) already cooked?
Treat Keskinoğlu Chicken Meatballs (Airfry) as raw unless the package specifically identifies them as fully cooked. Browned surfaces do not prove the centres are safe to eat, so cook them through and follow the package directions.
Can you cook Keskinoğlu Chicken Meatballs (Airfry) in an oven or frying pan?
Yes, you can use an oven or frying pan if the package does not restrict cooking to an air fryer. Cooking times will differ, so arrange the meatballs without crowding and make sure they are cooked through before eating.
What should you serve with Keskinoğlu Chicken Meatballs (Airfry)?
Keskinoğlu Chicken Meatballs (Airfry) pair well with roasted vegetables, a crisp salad, rice, or a yoghurt-based dip. For a quick meal, add pita or flatbread and salad; for a lighter plate, serve them with vegetables and yoghurt.
How long do cooked Keskinoğlu Chicken Meatballs (Airfry) keep in the fridge?
Refrigerate cooked Keskinoğlu Chicken Meatballs (Airfry) promptly in a covered container and eat them within 3–4 days. Reheat only the portion you plan to eat, making sure it is hot all the way through.
Can you reheat Keskinoğlu Chicken Meatballs (Airfry) after cooking?
Yes, you can reheat safely refrigerated Keskinoğlu Chicken Meatballs (Airfry). Heat them until the centres are hot, using short intervals in the air fryer or microwave to avoid drying them out, and avoid repeatedly reheating the same portion.
Keskinoğlu Chicken Meatballs (Airfry) Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B6
0.3mg · 18% DV
B5
0.72mg · 14% DV
Biotin
2.56µg · 9% DV
Minerals
Sodium
376mg · 16% DV
Phosphorus
112mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
208mg · 6% DV
Keskinoğlu Chicken Meatballs (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Chicken Meatballs (Airfry)
To burn the 144 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Chicken Meatballs (Airfry)?
Keskinoğlu chicken meatballs (Airfry) are seasoned chicken shaped into small patties, sold ready to cook for an air fryer. They offer a convenient take on chicken köfte, a familiar style of meatball in Turkey, for a quick meal at home.
Air-fried, they develop a lightly browned outside while staying tender inside. Serve them as a main with salad or rice, tuck them into bread, or add them to a wrap. With 17 g of protein per 100 g and 8 g of fat, they make a protein-forward option; cooking without added oil and pairing them with vegetables keeps the plate simple and light.
How Nutritious Is Keskinoğlu Chicken Meatballs (Airfry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Chicken Meatballs (Airfry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Chicken Meatballs (Airfry) Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Chicken Meatballs (Airfry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Chicken Meatballs (Airfry) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.