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Protein source, low fat, air-fried
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 19%
Protein
17g
· 40%
Fat
8g
· 41%
Fiber
1.2g
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Keskinoğlu Airfry Chicken Meatballs provide 180 calories per 100 g. That serving also contains 17 g of protein, 8 g of carbohydrates, and 8 g of fat.
With 17 g of protein and 8 g of carbohydrates per 100 g, they fit omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Their glycemic index is 35, but they are a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.