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Kesken Calories
Traditional Anatolian dish made with wheat, chickpeas, and meat
CALORIES
GI
POTASSIUM
FIBER
Kesken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 63%
Protein
6.2g
· 18%
Fat
2.8g
· 19%
Fiber
3.7g
Kesken Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Kesken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesken Contain Allergens?
Contains these allergens:
Which Diets Is Kesken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Kesken
Kesken — Frequently Asked Questions
How many calories are in kesken?
Kesken provides 140 calories per 100 g. A 100 g serving contains 6.2 g of protein, 21.5 g of carbohydrates, and 2.8 g of fat.
Is kesken suitable for a Mediterranean diet?
Yes, kesken is compatible with Mediterranean, flexitarian, and omnivorous diets. It is minimally processed and provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.