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Keşkek with shredded beef Calories
Traditional wheat porridge with shredded beef, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keşkek with shredded beef (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 40.5 g of carbs, 20.3 g of protein, 13.5 g of fat and 5.3 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Keşkek with shredded beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
40.5g
· 15% DV
Protein
20.3g
· 41% DV
Fat
13.5g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Keşkek with shredded beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keşkek with shredded beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 1 tablespoon (shredded) | 20 g | 29 kcal |
| ½ cup (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 piece (whole) | 300 g | 438 kcal |
| 1 serving (large) | 350 g | 511 kcal |
| 1 bottle (jumbo) | 500 g | 730 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Keşkek with shredded beef
What is Keşkek with shredded beef?
Keşkek with shredded beef is a traditional dish of wheat cooked until soft and creamy with meat that is pulled into strands. It is commonly finished with seasoned butter and served as a hearty centerpiece at meals and celebrations.
Where does Keşkek with shredded beef come from?
Keşkek with shredded beef belongs to a long-standing Anatolian cooking tradition, with versions found across Turkey and neighboring regions. Its preparation is associated with communal occasions, and UNESCO recognizes the traditional keşkek ceremony as intangible cultural heritage.
How do you make Keşkek with shredded beef creamy?
Keşkek with shredded beef becomes creamy when the wheat is cooked until it breaks down and then beaten or stirred vigorously with the tender meat. Add hot water gradually if it gets too thick, rather than trying to fix the texture with extra fat.
What wheat is used in Keşkek with shredded beef?
Keşkek with shredded beef is usually made with hulled, cracked wheat known in Turkey as dövme or keşkeklik wheat. It is not the same as fine bulgur: the larger wheat pieces soften during slow cooking and help create the dish’s characteristic thick texture.
What cut of beef works best for Keşkek with shredded beef?
A cut that becomes tender and easy to pull apart during slow cooking works best for Keşkek with shredded beef. Beef shoulder or shank are practical choices; cook the meat until tender, shred it, and use some of its cooking liquid in the wheat.
Is Keşkek with shredded beef the same as herise?
No, Keşkek with shredded beef and herise are related wheat-and-meat dishes, but the names and customary methods vary by region. Both are cooked until soft and often beaten together; recipes differ in wheat, seasoning, meat, and how smooth the final dish is.
How is Keşkek with shredded beef traditionally served?
Keşkek with shredded beef is usually served hot, topped with melted butter seasoned with red pepper. It is often shared at weddings and other gatherings; pickles or a fresh salad make a bright contrast to its rich, soft texture.
Can you make Keşkek with shredded beef ahead of time?
Yes, Keşkek with shredded beef can be prepared ahead, then gently reheated before serving. It thickens as it stands, so stir in a little hot water while warming it and keep stirring until the wheat and shredded beef are evenly combined.
Can Keşkek with shredded beef be made in a slow cooker?
Yes, Keşkek with shredded beef can be adapted for a slow cooker. Cook the wheat and beef with enough liquid until both are tender, then shred the beef and beat or stir everything together; check the cooker’s guidance for liquid and cooking time.
Can Keşkek with shredded beef be frozen?
Yes, Keşkek with shredded beef can be frozen in meal-size portions once cooled. Thaw it in the refrigerator and reheat thoroughly in a saucepan, adding a splash of water as needed because the wheat may become thicker and softer after freezing.
Keşkek with shredded beef Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.25mg · 33% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Sodium
525mg · 23% DV
Potassium ⭐
370mg · 11% DV
Keşkek with shredded beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keşkek with shredded beef
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keşkek with shredded beef?
Keşkek with shredded beef is a traditional dish from Turkey and Anatolia, made by slowly cooking wheat with beef until both soften, then beating or stirring the mixture into a thick, porridge-like consistency. It is often prepared for weddings, holidays and other communal gatherings, with regional variations in the wheat and cooking method.
Served hot, it may be topped with butter warmed with chilli flakes and makes a hearty main course. In Turkey it is commonly shared at celebratory tables; elsewhere, pair it with a crisp salad or pickles to balance its richness. The wheat provides filling carbohydrates, while the beef adds protein: a 100 g portion has 8.1 g. Use the buttery topping sparingly for a lighter serving.
How Nutritious Is Keşkek with shredded beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keşkek with shredded beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkek with shredded beef Contain Allergens?
Contains these allergens:
Which Diets Is Keşkek with shredded beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkek with shredded beef Fat Profile
SATURATED
4.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.