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●Low GI

Keşkek with shredded beef Calories

Traditional wheat porridge with shredded beef, rich in protein

CALORIES

146kcal

52low

POTASSIUM

148mg

FIBER

2.1g

Keşkek with shredded beef Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

16.2g

· 44%

Protein

8.1g

· 22%

Fat

5.4g

· 34%

Fiber

2.1g

Keşkek with shredded beef Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.1mg · 13% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.7µg · 16% DV

Phosphorus

96mg · 14% DV

Sodium

210mg · 9% DV

Keşkek with shredded beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keşkek with shredded beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkek with shredded beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keşkek with shredded beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkek with shredded beef Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Keşkek with shredded beef

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Keşkek with shredded beef — Frequently Asked Questions

How many calories and how much protein are in keşkek with shredded beef?

Per 100 g, keşkek with shredded beef provides 146 calories and 8.1 g protein. It also contains 16.2 g carbs, 5.4 g fat, and 2.1 g fiber.

Is keşkek with shredded beef gluten-free and diet-friendly?

No, it contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.