🥣
Keşkek with diced meat Calories
Traditional wheat porridge with diced meat; hearty and protein-rich.
CALORIES
GI
POTASSIUM
FIBER
Keşkek with diced meat Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.6g
· 48%
Protein
8.1g
· 21%
Fat
5.4g
· 31%
Fiber
2.1g
Keşkek with diced meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
220mg · 10% DV
Keşkek with diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkek with diced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkek with diced meat Contain Allergens?
Contains these allergens:
Which Diets Is Keşkek with diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkek with diced meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Keşkek with diced meat
Keşkek with diced meat — Frequently Asked Questions
How many calories are in keşkeğ with diced meat?
Kışbaşı etli keşkek provides 154 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 18.6 g of carbohydrates, and 5.4 g of fat.
Is keşkeğ with diced meat suitable for a Mediterranean diet?
Kışbaşı etli keşkek is compatible with omnivore and Mediterranean dietary patterns. It is minimally processed and contains gluten.
Have another question about Keşkek with diced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.