Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional wheat porridge with diced meat; hearty and protein-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Keşkek with diced meat (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 46.5 g of carbs, 20.3 g of protein, 13.5 g of fat and 5.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
46.5g
· 17% DV
Protein
20.3g
· 41% DV
Fat
13.5g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 5.3 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 tablespoon (shredded) | 20 g | 31 kcal |
| 100 g | 100 g | 154 kcal |
| ½ serving (half) | 125 g | 193 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 bottle (jumbo) | 500 g | 770 kcal |
Calculated from 154 calories per 100 g.
Keşkek with diced meat is a traditional Turkish wheat-and-meat porridge. It is usually made by slowly cooking wheat with diced meat until both are very tender, then stirring or pounding them together; butter and pepper are common toppings.
Cook the wheat and diced meat slowly in plenty of water or stock until soft, then mash and stir them together until the mixture is thick and cohesive. Finish Keşkek with diced meat with melted butter, often seasoned with paprika.
Lamb is a traditional choice for Keşkek with diced meat, while beef is also commonly used. Choose diced pieces that become tender with slow cooking, and keep the meat in the pot long enough to soften before pounding or stirring the wheat.
Keşkek with diced meat belongs to a long-standing Turkish and Anatolian cooking tradition, with regional versions also found across neighboring areas. Keşkek-making traditions are associated with communal celebrations, including weddings, and Turkey’s keşkek tradition was recognized by UNESCO.
No, Keşkek with diced meat and harees are related but distinct wheat-and-meat dishes. Both are cooked until soft and often mashed, but keşkek is associated with Turkish regional traditions, while harees has its own recipes and customs across the Middle East and South Asia.
Keşkek with diced meat is pounded or mashed to break down the cooked wheat and meat into its characteristic thick, cohesive texture. You can use a sturdy spoon or masher at home; the ingredients should be fully tender first.
Yes, soaking the wheat before cooking Keşkek with diced meat helps it soften more evenly and can shorten the cooking process. Rinse it after soaking, then cook it with the meat until both are tender; cooking times vary with the wheat.
Keşkek with diced meat is often served as a hearty main dish, topped with melted butter and pepper. A simple salad, pickles, or yogurt make fresh accompaniments, especially when the keşkek is part of a celebratory meal.
Yes, you can adapt Keşkek with diced meat for a slow cooker by cooking the soaked wheat and diced meat in ample liquid until tender. Mash and stir everything together at the end, adding hot liquid if it has become too thick.
Refrigerate leftover Keşkek with diced meat in a covered container once it has cooled, and use it within a few days. It thickens as it sits, so reheat it gently with a splash of water or stock, stirring until smooth.
Vitamins
B12
1.05µg · 44% DV
B3
5.25mg · 33% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
25µg · 45% DV
Phosphorus
255mg · 36% DV
Zinc
3.75mg · 34% DV
Sodium
550mg · 24% DV
Potassium ⭐
370mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keşkek with diced meat is a traditional Turkish dish made by slowly cooking cracked or hulled wheat with cubes of meat until the grains soften and the mixture becomes thick and porridge-like. The meat may be lamb or beef, depending on the household and region. Keşkek is especially associated with communal celebrations and feast days, though it is also served as a filling main meal at home.
Its mild, savoury flavour and soft texture pair well with a sharp salad or pickles; some cooks finish it with melted butter and pepper. Wheat supplies most of the carbohydrates and some fibre, while the meat contributes protein—about 8.1 g per 100 g. For a lighter plate, keep the buttery topping modest and add fresh vegetables alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.