EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, pale cream-colored wheat mixture with a soft, slightly grainy texture is served in a shallow bowl, with small browned cubes of meat visible throughout and on top.

Keşkek with diced meat Calories

Traditional wheat porridge with diced meat; hearty and protein-rich.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

52medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Keşkek with diced meat (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 46.5 g of carbs, 20.3 g of protein, 13.5 g of fat and 5.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Keşkek with diced meat Nutrition Facts

Selected: 1 serving (medium) · 250 g

385

KCAL / 250G

Carbs

46.5g

· 17% DV

Protein

20.3g

· 41% DV

Fat

13.5g

· 17% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Keşkek with diced meat nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories385 kcal
Total fat13.5 g17%
Saturated fat4.25 g21%
Trans fat0.13 g
Sodium550 mg24%
Total carbohydrate46.5 g17%
Fiber5.3 g19%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Keşkek with diced meat?

ServingAmountCalories
1 serving (medium)250 g385 kcal
1 tablespoon (shredded)20 g31 kcal
100 g100 g154 kcal
½ serving (half)125 g193 kcal
1 cup (medium)180 g277 kcal
1 serving (large)350 g539 kcal
1 bottle (jumbo)500 g770 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Keşkek with diced meat

What is Keşkek with diced meat made of?

Keşkek with diced meat is a traditional Turkish wheat-and-meat porridge. It is usually made by slowly cooking wheat with diced meat until both are very tender, then stirring or pounding them together; butter and pepper are common toppings.

How do you make Keşkek with diced meat?

Cook the wheat and diced meat slowly in plenty of water or stock until soft, then mash and stir them together until the mixture is thick and cohesive. Finish Keşkek with diced meat with melted butter, often seasoned with paprika.

What meat is best for Keşkek with diced meat?

Lamb is a traditional choice for Keşkek with diced meat, while beef is also commonly used. Choose diced pieces that become tender with slow cooking, and keep the meat in the pot long enough to soften before pounding or stirring the wheat.

Where does Keşkek with diced meat come from?

Keşkek with diced meat belongs to a long-standing Turkish and Anatolian cooking tradition, with regional versions also found across neighboring areas. Keşkek-making traditions are associated with communal celebrations, including weddings, and Turkey’s keşkek tradition was recognized by UNESCO.

Is Keşkek with diced meat the same as harees?

No, Keşkek with diced meat and harees are related but distinct wheat-and-meat dishes. Both are cooked until soft and often mashed, but keşkek is associated with Turkish regional traditions, while harees has its own recipes and customs across the Middle East and South Asia.

Why is Keşkek with diced meat pounded or mashed?

Keşkek with diced meat is pounded or mashed to break down the cooked wheat and meat into its characteristic thick, cohesive texture. You can use a sturdy spoon or masher at home; the ingredients should be fully tender first.

Should you soak the wheat for Keşkek with diced meat?

Yes, soaking the wheat before cooking Keşkek with diced meat helps it soften more evenly and can shorten the cooking process. Rinse it after soaking, then cook it with the meat until both are tender; cooking times vary with the wheat.

What is Keşkek with diced meat traditionally served with?

Keşkek with diced meat is often served as a hearty main dish, topped with melted butter and pepper. A simple salad, pickles, or yogurt make fresh accompaniments, especially when the keşkek is part of a celebratory meal.

Can you make Keşkek with diced meat in a slow cooker?

Yes, you can adapt Keşkek with diced meat for a slow cooker by cooking the soaked wheat and diced meat in ample liquid until tender. Mash and stir everything together at the end, adding hot liquid if it has become too thick.

How should you store leftover Keşkek with diced meat?

Refrigerate leftover Keşkek with diced meat in a covered container once it has cooled, and use it within a few days. It thickens as it sits, so reheat it gently with a splash of water or stock, stirring until smooth.

Keşkek with diced meat Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

5.25mg · 33% DV

B1

0.22mg · 18% DV

B6

0.3mg · 18% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

25µg · 45% DV

Phosphorus

255mg · 36% DV

Zinc

3.75mg · 34% DV

Sodium

550mg · 24% DV

Potassium ⭐

370mg · 11% DV

Keşkek with diced meat Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keşkek with diced meat

To burn the 385 calories in 1 serving (medium) (250 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keşkek with diced meat?

Keşkek with diced meat is a traditional Turkish dish made by slowly cooking cracked or hulled wheat with cubes of meat until the grains soften and the mixture becomes thick and porridge-like. The meat may be lamb or beef, depending on the household and region. Keşkek is especially associated with communal celebrations and feast days, though it is also served as a filling main meal at home.

Its mild, savoury flavour and soft texture pair well with a sharp salad or pickles; some cooks finish it with melted butter and pepper. Wheat supplies most of the carbohydrates and some fibre, while the meat contributes protein—about 8.1 g per 100 g. For a lighter plate, keep the buttery topping modest and add fresh vegetables alongside.

How Nutritious Is Keşkek with diced meat?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keşkek with diced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkek with diced meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Keşkek with diced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkek with diced meat Fat Profile

SATURATED

4.25g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Keşkek with diced meat

🥣vs🥩
Keşkek with diced meat vs Ground Beef96 kcal fewer per 100 g
→
🥣vs🍢
Keşkek with diced meat vs Chicken Skewer14 kcal more per 100 g
→
🥣vs🥩
Keşkek with diced meat vs Sauteed Lamb76 kcal fewer per 100 g
→
🥣vs🍗
Keşkek with diced meat vs Smoked Turkey44 kcal more per 100 g
→

Foods Similar to Keşkek with diced meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Keşkek with diced meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.