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Keskek with beef Calories
Traditional Turkish dish made with wheat and beef
CALORIES
GI
POTASSIUM
FIBER
Keskek with beef Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
17.5g
· 53%
Protein
7.2g
· 22%
Fat
3.7g
· 25%
Fiber
2.2g
Keskek with beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Keskek with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keskek with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskek with beef Contain Allergens?
No known major allergens
Which Diets Is Keskek with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskek with beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keskek with beef
Keskek with beef — Frequently Asked Questions
How many calories are in beef keşkek?
Beef keşkek contains 135 calories per 100 g. It provides 7.2 g of protein, 17.5 g of carbohydrates, and 3.7 g of fat per 100 g.
Is beef keşkek suitable for a Mediterranean diet?
Beef keşkek is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.