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Traditional Turkish dish made with wheat and beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Keskek with beef (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 43.8 g of carbs, 18 g of protein, 9.3 g of fat and 5.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
43.8g
· 16% DV
Protein
18g
· 36% DV
Fat
9.3g
· 12% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 5.5 g | 20% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 100 g | 135 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 cup (medium) | 200 g | 270 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 bottle (jumbo) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Keskek with beef is a traditional Turkish dish of wheat and beef cooked until very tender, then pounded or stirred into a thick, cohesive mixture. It is commonly served hot, often topped with seasoned melted butter.
Cook wheat and beef together until both are very soft, then pound or stir vigorously until the wheat breaks down and the meat separates into strands. Home-style keskek uses minimally processed ingredients such as wheat, meat, and seasonings.
Keskek with beef belongs to a widespread Turkish and Anatolian cooking tradition rather than one single town. Keskek is especially associated with communal occasions such as weddings and festivals, and local recipes vary.
Keskek with beef is usually made with hulled, cracked wheat, often sold as dövme or aşurelik wheat in Turkey. It softens during long cooking and gives the dish its characteristic thick texture when pounded.
Keskek with beef is pounded to break down the cooked wheat and blend it with the strands of meat. That gives the dish its thick, almost porridge-like consistency instead of leaving it as separate grains and chunks.
Keskek with beef is usually served hot, often with melted butter seasoned with red pepper poured over the top. Pickles or a fresh salad make a good contrast to its soft, hearty texture.
Keskek with beef has a deeper, more pronounced meat flavor, while chicken keskek is generally milder. Both rely on wheat cooked until tender and pounded into a thick mixture, so their texture is much the same.
Yes, a pressure cooker can soften the wheat and beef more quickly than a conventional pot. Once pressure cooking is complete, pound or stir the mixture well to create the cohesive texture that defines keskek.
Refrigerate leftover Keskek with beef promptly in a covered container rather than leaving it out. It thickens as it cools; add a little water while reheating and stir until it is steaming hot throughout.
Yes, Keskek with beef can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat gently with a splash of water, stirring to loosen the thickened wheat.
Vitamins
B12
1.75µg · 73% DV
B3
3.75mg · 23% DV
B6
0.33mg · 19% DV
B5
0.88mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
188mg · 27% DV
Copper
0.2mg · 22% DV
Sodium
450mg · 20% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keskek with beef is a traditional Turkish dish made by slowly cooking cracked wheat with beef until the grains soften and the mixture becomes thick and cohesive. It is associated with communal feasts, weddings and celebrations, though recipes and toppings vary by region.
Served hot, it is hearty and comforting: the wheat has a soft, almost porridge-like texture, while the beef becomes tender and easy to pull apart. A spoonful of melted butter or seasoning may be added on top. The wheat provides most of the carbohydrates and some fibre, while the beef contributes protein. For a lighter meal, go easy on the butter and serve it with a fresh salad or pickles.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.