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A mound of thick, pale beige softened wheat grains with strands and chunks of tender brown beef, served in a shallow bowl with a glossy pool of golden butter on top.

Keskek with beef Calories

Traditional Turkish dish made with wheat and beef

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Keskek with beef (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 43.8 g of carbs, 18 g of protein, 9.3 g of fat and 5.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Keskek with beef Nutrition Facts

Selected: 1 serving (medium) · 250 g

338

KCAL / 250G

Carbs

43.8g

· 16% DV

Protein

18g

· 36% DV

Fat

9.3g

· 12% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 22% · Fat 25%

Keskek with beef nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories338 kcal
Total fat9.3 g12%
Saturated fat3.25 g16%
Trans fat0.08 g
Sodium450 mg20%
Total carbohydrate43.8 g16%
Fiber5.5 g20%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Keskek with beef?

ServingAmountCalories
1 serving (medium)250 g338 kcal
100 g100 g135 kcal
1 piece (small)100 g135 kcal
1 serving (small)150 g203 kcal
1 cup (medium)200 g270 kcal
1 serving (large)350 g473 kcal
1 bottle (jumbo)500 g675 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Keskek with beef

What is Keskek with beef?

Keskek with beef is a traditional Turkish dish of wheat and beef cooked until very tender, then pounded or stirred into a thick, cohesive mixture. It is commonly served hot, often topped with seasoned melted butter.

How do you make Keskek with beef?

Cook wheat and beef together until both are very soft, then pound or stir vigorously until the wheat breaks down and the meat separates into strands. Home-style keskek uses minimally processed ingredients such as wheat, meat, and seasonings.

Where does Keskek with beef come from?

Keskek with beef belongs to a widespread Turkish and Anatolian cooking tradition rather than one single town. Keskek is especially associated with communal occasions such as weddings and festivals, and local recipes vary.

What kind of wheat is used in Keskek with beef?

Keskek with beef is usually made with hulled, cracked wheat, often sold as dövme or aşurelik wheat in Turkey. It softens during long cooking and gives the dish its characteristic thick texture when pounded.

Why is Keskek with beef pounded?

Keskek with beef is pounded to break down the cooked wheat and blend it with the strands of meat. That gives the dish its thick, almost porridge-like consistency instead of leaving it as separate grains and chunks.

What is served with Keskek with beef?

Keskek with beef is usually served hot, often with melted butter seasoned with red pepper poured over the top. Pickles or a fresh salad make a good contrast to its soft, hearty texture.

What is the difference between Keskek with beef and chicken keskek?

Keskek with beef has a deeper, more pronounced meat flavor, while chicken keskek is generally milder. Both rely on wheat cooked until tender and pounded into a thick mixture, so their texture is much the same.

Can you make Keskek with beef in a pressure cooker?

Yes, a pressure cooker can soften the wheat and beef more quickly than a conventional pot. Once pressure cooking is complete, pound or stir the mixture well to create the cohesive texture that defines keskek.

How should you store leftover Keskek with beef?

Refrigerate leftover Keskek with beef promptly in a covered container rather than leaving it out. It thickens as it cools; add a little water while reheating and stir until it is steaming hot throughout.

Can you freeze Keskek with beef?

Yes, Keskek with beef can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat gently with a splash of water, stirring to loosen the thickened wheat.

Keskek with beef Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

3.75mg · 23% DV

B6

0.33mg · 19% DV

B5

0.88mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3.5mg · 32% DV

Phosphorus

188mg · 27% DV

Copper

0.2mg · 22% DV

Sodium

450mg · 20% DV

Potassium ⭐

300mg · 9% DV

Keskek with beef Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keskek with beef

To burn the 338 calories in 1 serving (medium) (250 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keskek with beef?

Keskek with beef is a traditional Turkish dish made by slowly cooking cracked wheat with beef until the grains soften and the mixture becomes thick and cohesive. It is associated with communal feasts, weddings and celebrations, though recipes and toppings vary by region.

Served hot, it is hearty and comforting: the wheat has a soft, almost porridge-like texture, while the beef becomes tender and easy to pull apart. A spoonful of melted butter or seasoning may be added on top. The wheat provides most of the carbohydrates and some fibre, while the beef contributes protein. For a lighter meal, go easy on the butter and serve it with a fresh salad or pickles.

How Nutritious Is Keskek with beef?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keskek with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskek with beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Keskek with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskek with beef Fat Profile

SATURATED

3.25g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Keskek with beef

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Keskek with beef vs Bulgur Pilaf15 kcal more per 100 g
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🍲vs🍝
Keskek with beef vs Whole wheat pasta11 kcal more per 100 g
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🍲vs🥖
Keskek with beef vs Breadstick275 kcal fewer per 100 g
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🍲vs🥯
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Foods Similar to Keskek with beef

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.