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Syrupy, traditional Turkish dessert, soft cake texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
54g
· 70%
Protein
4.2g
· 5%
Fat
8.5g
· 25%
Fiber
0.8g
Vitamins
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Kesi Dili Tatlısı 100 gramında 315 kalori içerir. 100 gramlık porsiyonda 54 g karbonhidrat, 8,5 g yağ ve 4,2 g protein bulunur.
Glikemik indeksi 75 olduğu için kan şekerini hızlı yükseltme potansiyeline sahiptir. Gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.