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Kese Soup Calories
Traditional Turkish soup made with yogurt, flour, egg, and chicken
CALORIES
GI
POTASSIUM
FIBER
Kese Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 38%
Protein
4.2g
· 26%
Fat
2.5g
· 36%
Fiber
0.3g
Kese Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Selenium
4µg · 7% DV
Phosphorus
52mg · 7% DV
Calcium
42mg · 4% DV
Kese Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kese Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kese Soup Contain Allergens?
Contains these allergens:
Which Diets Is Kese Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kese Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kese Soup
Kese Soup — Frequently Asked Questions
How many calories and how much protein are in Kese Soup?
Kese Soup provides 65 calories and 4.2 g of protein per 100 g. It also contains 6.1 g carbs and 2.5 g fat.
Is Kese Soup diet-friendly, and what are its glycemic index and allergens?
Kese Soup is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.