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Coarse, finely chopped lamb pressed into broad, flat, irregular patties, with a browned surface and darker grill marks, served on a plate.
●Low GI
💪High Protein

Keşan chopped meat Calories

High-protein, fatty red meat preparation

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Keşan chopped meat (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 29.4 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Keşan chopped meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

0g

· 0% DV

Protein

26.7g

· 53% DV

Fat

29.4g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Keşan chopped meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat29.4 g38%
Saturated fat11.7 g59%
Trans fat1.2 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Keşan chopped meat?

ServingAmountCalories
1 serving (medium)150 g372 kcal
0.25 serving (quarter)38 g94 kcal
1 piece (small)60 g149 kcal
½ serving (half)75 g186 kcal
1 piece (medium)90 g223 kcal
100 g100 g248 kcal
1 piece (large)130 g322 kcal
1 cup (chopped)140 g347 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Keşan chopped meat

What is Keşan chopped meat?

Keşan chopped meat is a regional meat dish associated with Keşan in Edirne, Türkiye. The meat is traditionally chopped by hand with a heavy blade rather than passed through a mincer, then cooked, often on skewers over a grill.

Where does Keşan chopped meat come from?

Keşan chopped meat comes from Keşan, a district in Edirne province in northwestern Türkiye. It is a local specialty served in the area’s restaurants, though versions elsewhere may differ in the meat, seasoning, and cooking method.

Why is it called Keşan chopped meat?

Keşan chopped meat takes its name from Keşan and from the traditional chopping method: the meat is cut with a satır, a heavy cleaver-like blade. This hand-chopped texture is different from meat finely ground in a machine.

Is Keşan chopped meat made with lamb or beef?

Keşan chopped meat is traditionally made with lamb, but the meat used can vary between recipes and restaurants. Ask the butcher or restaurant which meat they use if you want to confirm the type or avoid a particular meat.

How is Keşan chopped meat traditionally cooked?

Keşan chopped meat is typically shaped or threaded onto skewers and cooked over charcoal or on a grill. The pieces should be evenly sized so they cook at a similar rate; turn the skewers as the surface browns.

How is Keşan chopped meat different from Turkish köfte?

Keşan chopped meat is defined by hand-chopped pieces of meat, while köfte is usually made from ground meat mixed and shaped into patties or other forms. Recipes vary, but the two dishes generally have different textures and preparation.

Can you cook Keşan chopped meat without a charcoal grill?

Yes, you can cook Keşan chopped meat in a hot cast-iron or grill pan if charcoal is unavailable. Avoid crowding the pan, which can make the meat steam instead of brown, and cook it through before serving.

What should you serve with Keşan chopped meat?

Keşan chopped meat pairs well with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. For a lighter plate, make the vegetables and salad the main sides rather than adding several starchy accompaniments.

Can Keşan chopped meat be frozen?

Yes, Keşan chopped meat can be frozen, either raw or cooked. Pack it in an airtight freezer-safe container, separate it into portions, and thaw it in the refrigerator before cooking or reheating.

How do you keep Keşan chopped meat juicy on the grill?

To keep Keşan chopped meat juicy, avoid chopping the pieces too small and do not press them against the grill while cooking. Use a well-heated grill and turn the meat as it browns, taking care not to overcook it.

Keşan chopped meat Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

6.9mg · 43% DV

B6

0.51mg · 30% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.75mg · 61% DV

Selenium

27µg · 49% DV

Phosphorus

255mg · 36% DV

Iron

3.45mg · 19% DV

Potassium ⭐

435mg · 13% DV

Sodium

108mg · 5% DV

Keşan chopped meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keşan chopped meat

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keşan chopped meat?

Keşan chopped meat is a regional Turkish preparation associated with Keşan in Thrace. Traditionally, lamb is finely chopped by hand with a heavy cleaver rather than passed through a mincer, then seasoned simply and shaped for cooking.

Grilled until browned, it is typically tender and juicy, with the flavour of the meat taking centre stage. In Turkey, it is served hot, often with bread, grilled peppers and tomatoes, onion or salad. It is a filling, protein-rich red-meat dish that also contains a notable amount of fat and no carbohydrates. For a lighter plate, enjoy a moderate portion with plenty of salad or grilled vegetables.

How Nutritious Is Keşan chopped meat?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keşan chopped meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşan chopped meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Keşan chopped meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keşan chopped meat Fat Profile

SATURATED

11.7g

MONOUNSATURATED

12.6g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Keşan chopped meat

🥩vs🥩
Keşan chopped meat vs Ground Beef2 kcal fewer per 100 g
→
🥩vs🍢
Keşan chopped meat vs Chicken Skewer108 kcal more per 100 g
→
🥩vs🥩
Keşan chopped meat vs Sauteed Lamb18 kcal more per 100 g
→
🥩vs🍗
Keşan chopped meat vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Keşan chopped meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.