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High-protein, fatty red meat preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Keşan chopped meat (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 29.4 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
0g
· 0% DV
Protein
26.7g
· 53% DV
Fat
29.4g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 29.4 g | 38% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 1.2 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 0.25 serving (quarter) | 38 g | 94 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| ½ serving (half) | 75 g | 186 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 cup (chopped) | 140 g | 347 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Keşan chopped meat is a regional meat dish associated with Keşan in Edirne, Türkiye. The meat is traditionally chopped by hand with a heavy blade rather than passed through a mincer, then cooked, often on skewers over a grill.
Keşan chopped meat comes from Keşan, a district in Edirne province in northwestern Türkiye. It is a local specialty served in the area’s restaurants, though versions elsewhere may differ in the meat, seasoning, and cooking method.
Keşan chopped meat takes its name from Keşan and from the traditional chopping method: the meat is cut with a satır, a heavy cleaver-like blade. This hand-chopped texture is different from meat finely ground in a machine.
Keşan chopped meat is traditionally made with lamb, but the meat used can vary between recipes and restaurants. Ask the butcher or restaurant which meat they use if you want to confirm the type or avoid a particular meat.
Keşan chopped meat is typically shaped or threaded onto skewers and cooked over charcoal or on a grill. The pieces should be evenly sized so they cook at a similar rate; turn the skewers as the surface browns.
Keşan chopped meat is defined by hand-chopped pieces of meat, while köfte is usually made from ground meat mixed and shaped into patties or other forms. Recipes vary, but the two dishes generally have different textures and preparation.
Yes, you can cook Keşan chopped meat in a hot cast-iron or grill pan if charcoal is unavailable. Avoid crowding the pan, which can make the meat steam instead of brown, and cook it through before serving.
Keşan chopped meat pairs well with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. For a lighter plate, make the vegetables and salad the main sides rather than adding several starchy accompaniments.
Yes, Keşan chopped meat can be frozen, either raw or cooked. Pack it in an airtight freezer-safe container, separate it into portions, and thaw it in the refrigerator before cooking or reheating.
To keep Keşan chopped meat juicy, avoid chopping the pieces too small and do not press them against the grill while cooking. Use a well-heated grill and turn the meat as it browns, taking care not to overcook it.
Vitamins
B12
3.3µg · 138% DV
B3
6.9mg · 43% DV
B6
0.51mg · 30% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Iron
3.45mg · 19% DV
Potassium ⭐
435mg · 13% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keşan chopped meat is a regional Turkish preparation associated with Keşan in Thrace. Traditionally, lamb is finely chopped by hand with a heavy cleaver rather than passed through a mincer, then seasoned simply and shaped for cooking.
Grilled until browned, it is typically tender and juicy, with the flavour of the meat taking centre stage. In Turkey, it is served hot, often with bread, grilled peppers and tomatoes, onion or salad. It is a filling, protein-rich red-meat dish that also contains a notable amount of fat and no carbohydrates. For a lighter plate, enjoy a moderate portion with plenty of salad or grilled vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
12.6g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.