🥩
Keşan chopped meat Calories
High-protein, fatty red meat preparation
CALORIES
GI
POTASSIUM
FIBER
Keşan chopped meat Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 29%
Fat
19.6g
· 71%
Fiber
0g
Keşan chopped meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Keşan chopped meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşan chopped meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşan chopped meat Contain Allergens?
No known major allergens
Which Diets Is Keşan chopped meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keşan chopped meat Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Keşan chopped meat
Keşan chopped meat — Frequently Asked Questions
How many calories are in Keşan chopped meat?
Keşan chopped meat contains 248 calories per 100 g. A 100 g serving also provides 17.8 g of protein and 19.6 g of fat.
Is Keşan chopped meat suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore eating patterns. Its glycemic index is 0.
Have another question about Keşan chopped meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.