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🧀

●Low GI

💪High Protein

Grated Keş cheese Calories

High-protein, salty, dried grated cheese

CALORIES

360kcal

0low

POTASSIUM

120mg

FIBER

Grated Keş cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 7%

Protein

32g

· 35%

Fat

24g

· 58%

Fiber

Grated Keş cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.7mg · 14% DV

Minerals

Calcium

950mg · 95% DV

Phosphorus

620mg · 89% DV

Sodium

1450mg · 63% DV

Zinc

4mg · 36% DV

Grated Keş cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Keş cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Keş cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Keş cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated Keş cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Keş cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Grated Keş cheese — Frequently Asked Questions

How many calories and how much protein are in grated Keş cheese?

Grated Keş cheese provides 360 calories and 32 g of protein per 100 g. The same serving contains 24 g of fat and 6 g of carbohydrates.

Is grated Keş cheese suitable for a keto diet?

Yes, grated Keş cheese is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 0; it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.