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Keş Cheese Omelet Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Keş Cheese Omelet Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.1g
· 5%
Protein
17.2g
· 39%
Fat
11.1g
· 56%
Fiber
0g
Keş Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
330mg · 47% DV
Calcium
280mg · 28% DV
Sodium
550mg · 24% DV
Keş Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keş Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keş Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Keş Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keş Cheese Omelet Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Keş Cheese Omelet
Keş Cheese Omelet — Frequently Asked Questions
How many calories are in keş cheese omelet?
Keş cheese omelet contains 176 calories per 100 g. It provides 17.2 g of protein, 2.1 g of carbohydrates, and 11.1 g of fat per 100 g.
Is keş cheese omelet keto-friendly?
Yes, keş cheese omelet is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.