Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Kes cheese (grated) Calories

Traditional Turkish cheese, rich in protein and calcium, used grated.

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Kes cheese (grated) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

28g

· 35%

Fat

22g

· 62%

Fiber

Kes cheese (grated) Vitamins & Minerals

Vitamins

0.85mg · 65% DV

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.7mg · 14% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

550mg · 79% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Kes cheese (grated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kes cheese (grated) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kes cheese (grated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kes cheese (grated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kes cheese (grated) Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kes cheese (grated)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kes cheese (grated) — Frequently Asked Questions

How many calories are in grated Kes cheese?

Grated Kes cheese contains 320 calories per 100 g. A 100 g serving also provides 28 g of protein, 22 g of fat, and 2 g of carbohydrates.

Is grated Kes cheese suitable for a vegetarian diet?

Grated Kes cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kes cheese (grated)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.