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Keş Cheese Calories
Intensely flavored, salty, fermented Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keş Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.2 g of carbs, 8.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Keş Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
8.4g
· 17% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Keş Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keş Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keş Cheese
What is Keş cheese?
Keş cheese is a traditional Turkish dried dairy product, commonly made by salting and drying strained yogurt or çökelek. It has a firm texture and a concentrated, savory flavor; ingredients and methods vary by region.
How do you eat Keş cheese?
Keş cheese is usually grated or crumbled over food rather than eaten as a soft slice. Try it on noodles or pasta, or serve it with walnuts; its strong, salty flavor means a little can go a long way.
What does Keş cheese taste like?
Keş cheese tastes savory, tangy, and distinctly salty, with a concentrated flavor from drying. It is firmer and more intense than fresh yogurt-based cheeses, so it is often used as a topping or seasoning.
How is Keş cheese made?
Keş cheese is commonly made by salting strained yogurt or çökelek, shaping it, and drying it until firm. Regional recipes differ, so its exact ingredients, shape, texture, and saltiness are not identical everywhere.
Where does Keş cheese come from?
Keş cheese is associated especially with Turkish regional cooking, including Bolu, where it is used in dishes such as walnut noodles. Similar dried dairy products are also made in other parts of Anatolia.
Can Keş cheese replace Parmesan?
Keş cheese can work in place of Parmesan as a grated topping on pasta or noodles, but it is not an exact match. Keş tends to have a tangier, more yogurt-like character, so adjust the amount to taste.
What is the difference between Keş cheese and çökelek?
Keş cheese is generally dried and firm, while çökelek is usually moister and eaten fresh. Keş is therefore easier to grate and has a more concentrated taste, though recipes and textures can vary.
Does Keş cheese melt?
Keş cheese does not melt into a smooth, stretchy layer like many melting cheeses. It may soften on hot food, but it is usually grated or crumbled over noodles and pasta instead.
How should you store Keş cheese?
Keep Keş cheese in an airtight container in the refrigerator and protect it from moisture. Use a clean, dry utensil when handling it so dampness does not affect its texture or flavor.
Can you freeze Keş cheese?
Yes, Keş cheese can be frozen in a tightly sealed, freezer-safe wrap or container. Thaw it in the refrigerator; freezing may make its already firm texture more crumbly, which matters less if you plan to grate it.
Keş Cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.14mg · 11% DV
Vitamin A
75µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Keş Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keş Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keş Cheese?
Keş Cheese is a traditional Turkish dairy food, especially associated with Bolu and the surrounding region. It is made by salting strained yogurt and drying it until firm, giving it a crumbly texture and a tangy, distinctly salty flavour. In Turkey, it may be crumbled at breakfast, but it is especially well known grated or crumbled over erişte (Turkish noodles) and other pasta, sometimes with butter and walnuts. Its concentrated dairy base makes it notably protein-rich: it provides 28 g of protein per 100 g. The flavour is strong, so start with a small amount and taste before adding more salt to the dish.
How Nutritious Is Keş Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keş Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keş Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Keş Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keş Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.