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🧀

●Low GI

💪High Protein

Kervan Kaşar Loru Calories

Low-fat curd cheese, source of protein and calcium

CALORIES

110kcal

30low

POTASSIUM

120mg

FIBER

Kervan Kaşar Loru Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

18g

· 63%

Fat

3.5g

· 28%

Fiber

Kervan Kaşar Loru Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Kervan Kaşar Loru Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kervan Kaşar Loru Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kervan Kaşar Loru Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kervan Kaşar Loru Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kervan Kaşar Loru Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kervan Kaşar Loru

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kervan Kaşar Loru — Frequently Asked Questions

How many calories and how much protein are in Kervan Kaşar Loru?

Kervan Kaşar Loru provides 110 calories and 18 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 3.5 g of fat.

Is Kervan Kaşar Loru suitable for a low-glycemic diet?

With a glycemic index of 30, Kervan Kaşar Loru is a low-GI food. It contains 2.5 g of carbohydrates per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.