Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kerrygold Extra with Rapeseed Oil Calories
Spreadable butter blend with rapeseed oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kerrygold Extra with Rapeseed Oil (14 g) has 95 calories. That works out to 680 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 10.5 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kerrygold Extra with Rapeseed Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
95
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kerrygold Extra with Rapeseed Oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.25 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Kerrygold Extra with Rapeseed Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 95 kcal |
| 1 teaspoon (medium) | 5 g | 34 kcal |
| 1 serving (small) | 7 g | 48 kcal |
| 1 slice (thin) | 10 g | 68 kcal |
| 1 serving (medium) | 14 g | 95 kcal |
| 1 slice (thick) | 20 g | 136 kcal |
| 1 serving (large) | 28 g | 190 kcal |
| 100 g | 100 g | 680 kcal |
| 1 piece (whole) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Kerrygold Extra with Rapeseed Oil
What is Kerrygold Extra with Rapeseed Oil?
Kerrygold Extra with Rapeseed Oil is a spreadable blend of butter and rapeseed oil. The added oil makes it softer and easier to spread than butter straight from the refrigerator, while keeping a buttery flavour.
Why is Kerrygold Extra with Rapeseed Oil easier to spread than butter?
Kerrygold Extra with Rapeseed Oil is easier to spread because rapeseed oil softens the butter blend. You can usually spread it straight from the refrigerator; if it feels firm, let it stand briefly at room temperature.
Is Kerrygold Extra with Rapeseed Oil butter or margarine?
Kerrygold Extra with Rapeseed Oil is a butter-and-oil spread, not plain butter. It contains butter blended with rapeseed oil, so it differs from both a block of butter and a spread made entirely from vegetable oils.
Can you use Kerrygold Extra with Rapeseed Oil on toast?
Yes, Kerrygold Extra with Rapeseed Oil works well on toast, bread and sandwiches. Its softer texture makes it convenient for spreading, and its buttery taste also pairs well with savoury toppings.
Can Kerrygold Extra with Rapeseed Oil replace butter in baking?
Sometimes, but Kerrygold Extra with Rapeseed Oil may change a recipe’s texture because it is softer than block butter. It can work in simple cakes, but recipes that rely on firm butter for creaming or pastry layers may turn out differently.
Can you cook eggs with Kerrygold Extra with Rapeseed Oil?
Yes, Kerrygold Extra with Rapeseed Oil can be used to cook eggs in a pan over moderate heat. It adds a buttery flavour, but avoid leaving it to heat until it smokes.
Is Kerrygold Extra with Rapeseed Oil suitable for deep-frying?
No, Kerrygold Extra with Rapeseed Oil is not a good choice for deep-frying. It is a butter blend intended as a spread and for everyday cooking, while deep-frying calls for an oil suited to sustained high heat.
Should Kerrygold Extra with Rapeseed Oil be refrigerated after opening?
Yes, keep Kerrygold Extra with Rapeseed Oil refrigerated after opening and close the pack between uses. Follow the package’s storage instructions and use-by date to maintain its quality.
Can Kerrygold Extra with Rapeseed Oil be frozen?
Yes, you can freeze Kerrygold Extra with Rapeseed Oil, though thawing may affect its smooth texture. Freeze it in a sealed container, thaw it in the refrigerator and avoid refreezing it after it has thawed.
Is Kerrygold Extra with Rapeseed Oil healthier than butter?
Not necessarily. Kerrygold Extra with Rapeseed Oil includes rapeseed oil, which contributes unsaturated fats, but the product remains a high-fat spread. It is best understood as a softer alternative to butter, not automatically a healthier choice.
Kerrygold Extra with Rapeseed Oil Vitamins & Minerals
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.39mg · 3% DV
B12
0.02µg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Sodium
84mg · 4% DV
Phosphorus
2.1mg · 0% DV
Iodine
0.42µg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.92mg · 0% DV
Kerrygold Extra with Rapeseed Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerrygold Extra with Rapeseed Oil
To burn the 95 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerrygold Extra with Rapeseed Oil?
Kerrygold Extra with Rapeseed Oil is a spreadable blend of butter and rapeseed oil, made to be softer and easier to spread than butter straight from the fridge. Kerrygold is an Irish dairy brand, and the product keeps the rich, buttery character while incorporating a mild-tasting plant oil.
Use it on toast or warm bread, or add a little to potatoes and cooked vegetables. It suits everyday breakfasts and sandwiches, and can also be used in cooking where a buttery finish is welcome. It is predominantly fat, with 75 g of fat per 100 g, so a thin spread is an easy way to keep portions modest. For a lighter topping, pair it with fresh vegetables or a lean protein.
How Nutritious Is Kerrygold Extra with Rapeseed Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerrygold Extra with Rapeseed Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerrygold Extra with Rapeseed Oil Contain Allergens?
Contains these allergens:
Which Diets Is Kerrygold Extra with Rapeseed Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerrygold Extra with Rapeseed Oil Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Kerrygold Extra with Rapeseed Oil
Foods Similar to Kerrygold Extra with Rapeseed Oil
Have another question about Kerrygold Extra with Rapeseed Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.