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Kerrygold Extra with Rapeseed Oil Calories
Spreadable butter blend with rapeseed oil
CALORIES
GI
POTASSIUM
FIBER
Kerrygold Extra with Rapeseed Oil Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.6g
· 0%
Fat
75g
· 100%
Fiber
0g
Kerrygold Extra with Rapeseed Oil Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.8mg · 19% DV
B12
0.15µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
600mg · 26% DV
Calcium
18mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Kerrygold Extra with Rapeseed Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerrygold Extra with Rapeseed Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerrygold Extra with Rapeseed Oil Contain Allergens?
Contains these allergens:
Which Diets Is Kerrygold Extra with Rapeseed Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerrygold Extra with Rapeseed Oil Fat Profile
SATURATED
31g
MONOUNSATURATED
28g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Kerrygold Extra with Rapeseed Oil
Kerrygold Extra with Rapeseed Oil — Frequently Asked Questions
How many calories are in Kerrygold Extra with Rapeseed Oil?
It contains 680 calories per 100g. Because it is high in fat, portion size can significantly affect total calorie intake.
Is Kerrygold Extra with Rapeseed Oil keto-friendly?
Yes, it is compatible with keto diets. Per 100g, it provides 75g fat, 0.7g carbs, and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.