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Kerry spreadable curd cheese Calories
Source of protein and calcium, spreadable fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Kerry spreadable curd cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.5g
· 11%
Protein
10g
· 24%
Fat
12g
· 65%
Fiber
0g
Kerry spreadable curd cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
450mg · 20% DV
Iodine
22µg · 15% DV
Selenium
7µg · 13% DV
Kerry spreadable curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerry spreadable curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerry spreadable curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kerry spreadable curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerry spreadable curd cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kerry spreadable curd cheese
Kerry spreadable curd cheese — Frequently Asked Questions
How many calories are in Kerry spreadable curd cheese?
Kerry spreadable curd cheese has 170 calories per 100g. The total calories will depend on the portion you eat.
How much protein does Kerry spreadable curd cheese contain?
It provides 10g of protein per 100g. That makes it a moderate protein option within dairy foods.
Is Kerry spreadable curd cheese high in carbs?
It contains 4.5g of carbohydrates per 100g. That is relatively low for many eating patterns.
How much fat is in Kerry spreadable curd cheese?
There are 12g of fat per 100g. If you are tracking fat intake, portion size matters.
Is Kerry spreadable curd cheese good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free diets. Since it is a processed dairy product, some people may prefer to moderate how often they include it.
Is Kerry spreadable curd cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also a dairy product, so that is still relevant for people with dairy concerns.
What is the glycemic index of Kerry spreadable curd cheese?
Its glycemic index is 20. That indicates a low glycemic impact.
Is Kerry spreadable curd cheese filling?
It may be satisfying because it contains 10g protein and 12g fat per 100g. Satiety can vary based on portion size and what you eat with it.
Does Kerry spreadable curd cheese contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Does Kerry spreadable curd cheese have fiber?
No, it has 0g of fiber per 100g. If you want a more fiber-balanced meal, pair it with fiber-containing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.