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Seeds Calories
Various seeds; rich in protein, fiber, healthy fats, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Seeds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 15%
Fat
44g
· 72%
Fiber
11g
Seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Vitamin E
15mg · 100% DV
B6
1mg · 59% DV
Biotin
12µg · 40% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
600mg · 86% DV
Magnesium
350mg · 83% DV
Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeds Contain Allergens?
No known major allergens
Which Diets Is Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeds Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
22g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Seeds
Seeds — Frequently Asked Questions
How many calories are in seeds?
Seeds provide 560 calories per 100 g. The same serving contains 20 g of protein, 44 g of fat, and 11 g of fiber.
Are seeds suitable for a keto diet?
Yes, seeds are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.